Shake and Bake

Workouts

Thursday 11/5/20 @ 5:2 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:53 PM
378kj
81rpm
33%
14mph
Saturday 12/5/20 @ 3:43 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 2:56 AM
kj
rpm
%
0mph
Saturday 12/5/20 @ 4:36 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:24 PM
279kj
62rpm
36%
12mph
Thursday 12/31/20 @ 9:59 PM
21kj
21rpm
34%
4mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Friday 1/1/21 @ 8:11 PM
155kj
73rpm
37%
15mph
Tuesday 12/15/20 @ 12:43 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 4:7 PM
263kj
72rpm
41%
16mph
Monday 12/7/20 @ 12:46 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 4:11 PM
206kj
78rpm
32%
13mph
Saturday 12/5/20 @ 3:15 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:9 PM
298kj
75rpm
36%
14mph
Thursday 11/5/20 @ 5:0 PM
0kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 9:13 PM
383kj
63rpm
39%
13mph
Thursday 10/29/20 @ 9:0 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:0 PM
227kj
76rpm
38%
15mph
Tuesday 10/20/20 @ 12:3 PM
kj
rpm
%
0mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/27/20 @ 8:36 PM
122kj
70rpm
34%
12mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 11/5/20
378 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/5/20
kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 12/5/20
279 kj
Sunday 2/7/21
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
21 kj
Thursday 12/31/20
155 kj
Friday 1/1/21
45 min Pentatonix Ride
Christine D'Ercole
kj
Tuesday 12/15/20
263 kj
Monday 12/14/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 12/7/20
206 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 12/5/20
298 kj
Saturday 12/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 11/5/20
383 kj
Saturday 6/20/20
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 10/29/20
227 kj
Thursday 7/4/19
30 min Hamilton Ride
Robin Arzón
kj
Tuesday 10/20/20
122 kj
Tuesday 10/27/20