Shake and Bake
Workouts
Wednesday 8/9/23 @ 8:9 PM
68kj
52rpm
34%
10mph
Monday 11/21/22 @ 4:0 PM
✅
237kj
72rpm
46%
18mph
Thursday 4/8/21 @ 9:9 PM
39kj
59rpm
34%
11mph
Monday 1/11/21 @ 6:36 PM
✅
107kj
76rpm
43%
17mph
Sunday 5/3/20 @ 10:13 PM
34kj
66rpm
35%
13mph
Wednesday 11/18/20 @ 2:3 PM
✅
69kj
83rpm
40%
17mph
Monday 9/14/20 @ 9:17 PM
58kj
50rpm
33%
9mph
Monday 9/14/20 @ 1:26 PM
✅
293kj
82rpm
47%
20mph
Tuesday 9/1/20 @ 8:4 PM
64kj
48rpm
43%
12mph
Sunday 8/30/20 @ 9:55 PM
✅
202kj
80rpm
49%
20mph
Thursday 6/25/20 @ 7:16 PM
72kj
54rpm
42%
13mph
Thursday 6/25/20 @ 7:22 PM
✅
149kj
82rpm
42%
17mph
Wednesday 5/13/20 @ 8:24 PM
70kj
58rpm
39%
13mph
Friday 4/17/20 @ 2:40 PM
✅
141kj
77rpm
43%
17mph
Saturday 5/9/20 @ 8:47 PM
121kj
56rpm
44%
14mph
Sunday 5/10/20 @ 4:20 PM
✅
265kj
81rpm
46%
19mph
Thursday 4/23/20 @ 1:3 PM
117kj
66rpm
39%
14mph
Wednesday 4/22/20 @ 1:57 PM
✅
260kj
80rpm
45%
19mph
Wednesday 4/22/20 @ 1:27 PM
77kj
73rpm
35%
13mph
Wednesday 4/15/20 @ 2:55 PM
✅
153kj
86rpm
41%
18mph
Workouts
121
kj
Saturday 5/9/20
117
kj
Thursday 4/23/20