Shake and Bake
Workouts
Wednesday 8/9/23 @ 8:9 PM
✅
68kj
52rpm
34%
10mph
Friday 11/18/22 @ 12:53 AM
kj
rpm
%
0mph
Monday 7/20/20 @ 8:17 PM
101kj
55rpm
40%
12mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Tuesday 4/21/20 @ 12:37 PM
32kj
72rpm
32%
12mph
Tuesday 10/6/20 @ 12:15 PM
✅
55kj
78rpm
37%
15mph
Thursday 9/10/20 @ 9:12 PM
43kj
51rpm
34%
10mph
Wednesday 9/9/20 @ 4:30 PM
✅
216kj
80rpm
50%
20mph
Friday 7/17/20 @ 8:17 PM
✅
133kj
62rpm
42%
14mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 9:16 PM
✅
141kj
57rpm
45%
15mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 1:3 PM
117kj
66rpm
39%
14mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Friday 2/28/20 @ 9:7 PM
106kj
61rpm
38%
12mph
Monday 4/6/20 @ 1:58 PM
✅
393kj
76rpm
56%
22mph
Sunday 3/22/20 @ 7:42 PM
✅
123kj
75rpm
35%
13mph
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 8:7 PM
✅
91kj
69rpm
32%
12mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Workouts
kj
Saturday 5/2/20
117
kj
Thursday 4/23/20