Shake and Bake

Workouts

Thursday 6/25/20 @ 4:32 PM
✅
518kj
79rpm
60%
25mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 3:7 PM
289kj
76rpm
49%
20mph
Tuesday 5/5/20 @ 5:30 PM
✅
423kj
82rpm
55%
23mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Thursday 5/7/20 @ 11:49 AM
268kj
76rpm
47%
19mph
Friday 4/17/20 @ 4:55 PM
✅
425kj
77rpm
57%
23mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 3/3/20 @ 9:24 AM
273kj
77rpm
47%
19mph
Saturday 3/21/20 @ 6:31 PM
✅
370kj
86rpm
51%
22mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 3:44 PM
289kj
85rpm
45%
20mph
Friday 1/3/20 @ 2:54 PM
✅
225kj
76rpm
52%
21mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 1/9/20 @ 5:41 PM
156kj
83rpm
42%
18mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 518 kj
Thursday 6/25/20
289 kj
Tuesday 6/23/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 423 kj
Tuesday 5/5/20
268 kj
Thursday 5/7/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 425 kj
Friday 4/17/20
273 kj
Tuesday 3/3/20
30 min Together We Ride
Robin Arzón
✅ 370 kj
Saturday 3/21/20
289 kj
Sunday 3/22/20
20 min Pop Ride
Tunde Oyeneyin
✅ 225 kj
Friday 1/3/20
156 kj
Thursday 1/9/20