Shake and Bake

Workouts

Saturday 10/9/21 @ 4:55 PM
✅
138kj
64rpm
41%
14mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 5:22 PM
105kj
43rpm
48%
13mph
Tuesday 9/7/21 @ 4:49 PM
✅
128kj
62rpm
41%
14mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 9/9/21 @ 11:8 AM
94kj
57rpm
38%
12mph
Tuesday 2/9/21 @ 12:49 PM
✅
69kj
70rpm
34%
13mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:5 PM
52kj
51rpm
42%
12mph
Monday 9/14/20 @ 10:30 AM
104kj
64rpm
35%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 11:47 PM
✅
143kj
71rpm
39%
15mph
Monday 8/24/20 @ 11:23 AM
✅
359kj
132rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 8:51 PM
241kj
85rpm
35%
15mph
Tuesday 8/18/20 @ 8:51 PM
42kj
93rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/20/20 @ 7:57 PM
✅
55kj
68rpm
35%
13mph
Thursday 5/7/20 @ 1:40 PM
✅
283kj
147rpm
0%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:40 PM
148kj
62rpm
43%
15mph
Friday 5/1/20 @ 2:3 PM
✅
231kj
139rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
138kj
74rpm
37%
14mph
Friday 4/24/20 @ 1:58 PM
✅
219kj
128rpm
0%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
117kj
73rpm
35%
13mph
Tuesday 1/7/20 @ 9:57 PM
✅
141kj
0rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Monday 1/27/20 @ 11:40 PM
38kj
77rpm
22%
9mph

Workouts

30 min R&B Ride
Alex Toussaint
✅ 138 kj
Saturday 10/9/21
105 kj
Saturday 10/9/21
30 min Club Bangers Ride
Alex Toussaint
✅ 128 kj
Tuesday 9/7/21
94 kj
Thursday 9/9/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 69 kj
Tuesday 2/9/21
52 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
104 kj
Monday 9/14/20
✅ 143 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Monday 8/24/20
241 kj
Monday 8/24/20
15 min Low Impact Ride
Matt Wilpers
42 kj
Tuesday 8/18/20
✅ 55 kj
Monday 7/20/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 283 kj
Thursday 5/7/20
148 kj
Wednesday 5/6/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 231 kj
Friday 5/1/20
138 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 219 kj
Friday 4/24/20
117 kj
Friday 4/24/20
20 min Beginner Ride
Alex Toussaint
✅ 141 kj
Tuesday 1/7/20
38 kj
Monday 1/27/20