Shake and Bake

Workouts

Monday 7/11/22 @ 5:25 PM
88kj
68rpm
39%
14mph
20 min 2010s Hip Hop Ride
Ally Love
Wednesday 6/22/22 @ 1:10 PM
βœ…
137kj
76rpm
42%
17mph
Wednesday 1/6/21 @ 12:25 PM
58kj
64rpm
37%
13mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 4/1/21 @ 12:41 PM
βœ…
113kj
80rpm
42%
18mph
Thursday 1/21/21 @ 1:4 PM
70kj
76rpm
32%
13mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 1/15/21 @ 4:58 PM
βœ…
128kj
85rpm
38%
17mph
Tuesday 8/18/20 @ 9:9 PM
106kj
108rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 8/10/20 @ 4:5 PM
βœ…
133kj
88rpm
37%
17mph
Tuesday 8/18/20 @ 8:51 PM
42kj
93rpm
0%
0mph
15 min Low Impact Ride
Matt Wilpers
Monday 8/10/20 @ 3:47 PM
βœ…
90kj
77rpm
40%
16mph
Tuesday 1/7/20 @ 9:57 PM
βœ…
141kj
0rpm
0%
0mph
20 min Beginner Ride
Alex Toussaint
Monday 6/22/20 @ 4:8 PM
102kj
82rpm
35%
15mph
Monday 6/1/20 @ 1:40 PM
βœ…
200kj
149rpm
0%
0mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 6/3/20 @ 3:38 PM
130kj
70rpm
44%
16mph
Monday 5/4/20 @ 1:30 PM
βœ…
157kj
131rpm
0%
0mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 1:26 PM
121kj
72rpm
43%
16mph
Friday 5/1/20 @ 2:3 PM
βœ…
231kj
139rpm
0%
0mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
159kj
78rpm
37%
15mph
Friday 4/3/20 @ 1:23 PM
βœ…
305kj
151rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 12:51 PM
168kj
68rpm
43%
15mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
88 kj
Monday 7/11/22
βœ… 137 kj
Wednesday 6/22/22
15 min Hip Hop Ride
Alex Toussaint
58 kj
Wednesday 1/6/21
βœ… 113 kj
Thursday 4/1/21
20 min Hip Hop Ride
Robin ArzΓ³n
70 kj
Thursday 1/21/21
βœ… 128 kj
Friday 1/15/21
20 min Power Zone Beginner Ride
Matt Wilpers
106 kj
Tuesday 8/18/20
βœ… 133 kj
Monday 8/10/20
15 min Low Impact Ride
Matt Wilpers
42 kj
Tuesday 8/18/20
βœ… 90 kj
Monday 8/10/20
20 min Beginner Ride
Alex Toussaint
βœ… 141 kj
Tuesday 1/7/20
102 kj
Monday 6/22/20
20 min Hip Hop Ride
Kendall Toole
βœ… 200 kj
Monday 6/1/20
130 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 157 kj
Monday 5/4/20
121 kj
Friday 4/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 231 kj
Friday 5/1/20
159 kj
Friday 5/1/20
30 min Hip Hop Ride
Kendall Toole
βœ… 305 kj
Friday 4/3/20
168 kj
Friday 4/3/20