Shake and Bake

Workouts

Thursday 12/10/20 @ 4:30 PM
✅
471kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 4:50 PM
326kj
85rpm
36%
16mph
Saturday 2/15/20 @ 11:6 AM
✅
413kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:8 AM
337kj
85rpm
41%
18mph
Saturday 5/23/20 @ 7:23 PM
✅
400kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 10:26 PM
331kj
87rpm
39%
18mph
Saturday 12/26/20 @ 10:0 AM
✅
474kj
76rpm
50%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 3:55 PM
349kj
72rpm
46%
18mph
Thursday 11/19/20 @ 7:52 AM
293kj
68rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/28/20 @ 12:59 PM
✅
355kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 8:0 AM
✅
477kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:11 AM
326kj
87rpm
39%
17mph
Friday 4/17/20 @ 2:29 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 10:59 PM
314kj
82rpm
41%
17mph
Sunday 12/29/19 @ 5:42 PM
✅
673kj
84rpm
48%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Monday 12/30/19 @ 3:2 AM
450kj
85rpm
40%
17mph
Sunday 6/9/19 @ 7:13 AM
✅
291kj
86rpm
45%
20mph
30 min 90s Rock Ride
Christine D'Ercole
Friday 3/15/19 @ 12:16 AM
204kj
85rpm
40%
17mph
Wednesday 2/6/19 @ 7:0 AM
✅
372kj
85rpm
42%
18mph
45 min 90s Rock Ride
Jennifer Jacobs
Tuesday 2/5/19 @ 12:26 AM
278kj
77rpm
41%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 471 kj
Thursday 12/10/20
326 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Saturday 2/15/20
337 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 400 kj
Saturday 5/23/20
331 kj
Sunday 1/31/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 474 kj
Saturday 12/26/20
349 kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Thursday 11/19/20
✅ 355 kj
Saturday 3/28/20
45 min Power Zone Ride
Denis Morton
✅ 477 kj
Wednesday 6/3/20
326 kj
Thursday 6/4/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Friday 4/17/20
314 kj
Sunday 5/3/20
60 min Best of the Decade Ride
Christine D'Ercole
✅ 673 kj
Sunday 12/29/19
450 kj
Monday 12/30/19
30 min 90s Rock Ride
Christine D'Ercole
✅ 291 kj
Sunday 6/9/19
204 kj
Friday 3/15/19
45 min 90s Rock Ride
Jennifer Jacobs
✅ 372 kj
Wednesday 2/6/19
278 kj
Tuesday 2/5/19