Shake and Bake

Workouts

Tuesday 4/27/21 @ 7:54 AM
βœ…
556kj
79rpm
47%
19mph
60 min Rock Ride
Sam Yo
Sunday 4/25/21 @ 2:27 PM
552kj
76rpm
48%
19mph
Saturday 2/15/20 @ 11:6 AM
413kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/24/20 @ 3:29 PM
βœ…
459kj
87rpm
45%
20mph
Friday 4/17/20 @ 2:29 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/1/20 @ 9:20 AM
βœ…
438kj
81rpm
47%
20mph
Sunday 12/13/20 @ 2:24 PM
610kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 8:12 AM
βœ…
613kj
82rpm
47%
20mph
Thursday 12/10/20 @ 4:30 PM
βœ…
471kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/8/20 @ 4:27 PM
407kj
81rpm
41%
18mph
Saturday 12/5/20 @ 12:43 PM
βœ…
652kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:24 PM
573kj
79rpm
44%
19mph
Monday 8/31/20 @ 6:13 AM
βœ…
478kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:14 AM
461kj
86rpm
45%
20mph
Monday 8/24/20 @ 6:21 AM
βœ…
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 6:51 AM
429kj
87rpm
44%
19mph
Friday 7/3/20 @ 6:23 AM
βœ…
627kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 8:27 AM
622kj
86rpm
46%
20mph
Wednesday 6/3/20 @ 8:0 AM
βœ…
477kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Friday 3/6/20 @ 5:8 PM
449kj
86rpm
44%
20mph

Workouts

60 min Rock Ride
Sam Yo
βœ… 556 kj
Tuesday 4/27/21
552 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 2/15/20
βœ… 459 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Friday 4/17/20
βœ… 438 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
610 kj
Sunday 12/13/20
βœ… 613 kj
Saturday 6/29/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 471 kj
Thursday 12/10/20
407 kj
Tuesday 12/8/20
60 min Power Zone Ride
Matt Wilpers
βœ… 652 kj
Saturday 12/5/20
573 kj
Friday 12/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Monday 8/31/20
461 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 459 kj
Monday 8/24/20
429 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 627 kj
Friday 7/3/20
622 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
βœ… 477 kj
Wednesday 6/3/20
449 kj
Friday 3/6/20