Shake and Bake

Workouts

Thursday 5/25/23 @ 6:50 AM
431kj
82rpm
46%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 6/8/23 @ 10:40 AM
✅
554kj
78rpm
53%
22mph
Thursday 12/2/21 @ 12:19 PM
305kj
78rpm
49%
20mph
30 min AC/DC Ride
Sam Yo
Saturday 12/3/22 @ 1:37 PM
✅
371kj
79rpm
52%
22mph
Saturday 4/1/23 @ 12:23 PM
449kj
83rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 4/15/23 @ 1:51 PM
✅
573kj
79rpm
53%
22mph
Tuesday 4/12/22 @ 5:27 PM
305kj
78rpm
49%
20mph
30 min New Wave Ride
Sam Yo
Tuesday 6/28/22 @ 10:40 AM
✅
360kj
80rpm
52%
21mph
Sunday 12/13/20 @ 2:24 PM
610kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 3:14 PM
✅
691kj
81rpm
50%
21mph
Friday 9/18/20 @ 7:13 AM
620kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 12:4 PM
✅
685kj
85rpm
49%
21mph
Monday 8/31/20 @ 6:13 AM
478kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 11:34 AM
✅
552kj
82rpm
51%
21mph
Tuesday 4/21/20 @ 10:56 AM
314kj
77rpm
49%
19mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 3/26/20 @ 10:26 AM
✅
382kj
77rpm
55%
22mph
Sunday 12/29/19 @ 5:42 PM
673kj
84rpm
48%
21mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/1/20 @ 2:54 PM
✅
740kj
88rpm
49%
21mph
Monday 12/23/19 @ 10:37 AM
420kj
84rpm
45%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 11/5/18 @ 10:51 AM
✅
593kj
78rpm
55%
22mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
431 kj
Thursday 5/25/23
✅ 554 kj
Thursday 6/8/23
30 min AC/DC Ride
Sam Yo
305 kj
Thursday 12/2/21
✅ 371 kj
Saturday 12/3/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
449 kj
Saturday 4/1/23
✅ 573 kj
Saturday 4/15/23
30 min New Wave Ride
Sam Yo
305 kj
Tuesday 4/12/22
✅ 360 kj
Tuesday 6/28/22
60 min Power Zone Ride
Matt Wilpers
610 kj
Sunday 12/13/20
✅ 691 kj
Saturday 12/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
620 kj
Friday 9/18/20
✅ 685 kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
478 kj
Monday 8/31/20
✅ 552 kj
Monday 11/4/19
30 min Intervals & Arms Ride
Sam Yo
314 kj
Tuesday 4/21/20
✅ 382 kj
Thursday 3/26/20
60 min Best of the Decade Ride
Christine D'Ercole
673 kj
Sunday 12/29/19
✅ 740 kj
Wednesday 1/1/20
45 min 90s Rock Ride
Christine D'Ercole
420 kj
Monday 12/23/19
✅ 593 kj
Monday 11/5/18