Shake and Bake

Workouts

Sunday 8/16/20 @ 10:20 AM
✅
133kj
76rpm
56%
22mph
10 min Climb Ride
Ally Love
Thursday 3/5/20 @ 5:40 AM
57kj
67rpm
44%
16mph
Sunday 8/16/20 @ 9:24 AM
✅
96kj
86rpm
45%
20mph
10 min Low Impact Ride
Robin Arzón
Tuesday 1/28/20 @ 5:34 AM
46kj
82rpm
34%
14mph
Sunday 4/26/20 @ 9:58 AM
✅
203kj
77rpm
48%
19mph
20 min Tabata Ride
Robin Arzón
Wednesday 6/26/19 @ 5:19 AM
124kj
62rpm
44%
15mph
Tuesday 9/3/19 @ 6:30 PM
✅
334kj
81rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 4:52 AM
134kj
57rpm
39%
13mph
Sunday 5/17/20 @ 9:5 AM
✅
223kj
84rpm
49%
21mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 12:13 PM
104kj
71rpm
39%
15mph
Sunday 12/15/19 @ 9:35 AM
✅
83kj
80rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Tuesday 4/21/20 @ 9:20 PM
63kj
81rpm
33%
14mph

Workouts

10 min Climb Ride
Ally Love
✅ 133 kj
Sunday 8/16/20
57 kj
Thursday 3/5/20
10 min Low Impact Ride
Robin Arzón
✅ 96 kj
Sunday 8/16/20
46 kj
Tuesday 1/28/20
20 min Tabata Ride
Robin Arzón
✅ 203 kj
Sunday 4/26/20
124 kj
Wednesday 6/26/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 334 kj
Tuesday 9/3/19
134 kj
Monday 5/20/19
20 min Pop Ride
Cody Rigsby
✅ 223 kj
Sunday 5/17/20
104 kj
Monday 5/18/20
15 min Low Impact Ride
Robin Arzón
✅ 83 kj
Sunday 12/15/19
63 kj
Tuesday 4/21/20