Shake and Bake

Workouts

Sunday 2/14/21 @ 9:31 AM
βœ…
130kj
87rpm
38%
17mph
20 min BHM: Blues Recovery Ride
Sam Yo
Thursday 1/20/22 @ 6:31 AM
100kj
83rpm
35%
15mph
Tuesday 3/30/21 @ 6:29 AM
βœ…
261kj
77rpm
46%
19mph
30 min Low Impact Ride
Sam Yo
Tuesday 3/30/21 @ 9:58 AM
160kj
83rpm
36%
15mph
Tuesday 3/23/21 @ 7:54 AM
βœ…
166kj
80rpm
44%
18mph
20 min Low Impact Ride
Sam Yo
Friday 3/26/21 @ 11:11 AM
107kj
79rpm
37%
15mph
Tuesday 2/2/21 @ 12:16 PM
βœ…
233kj
83rpm
42%
18mph
30 min Low Impact Ride
Sam Yo
Tuesday 2/23/21 @ 1:14 PM
192kj
82rpm
39%
17mph
Monday 2/15/21 @ 7:34 AM
βœ…
158kj
82rpm
42%
18mph
20 min Low Impact Ride
Sam Yo
Sunday 1/17/21 @ 2:55 PM
141kj
80rpm
41%
17mph
Thursday 10/29/20 @ 5:26 PM
βœ…
351kj
77rpm
52%
21mph
30 min Bon Jovi Ride
Sam Yo
Saturday 11/7/20 @ 2:58 PM
244kj
81rpm
43%
18mph
Friday 4/17/20 @ 2:29 PM
βœ…
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/4/20 @ 11:14 AM
329kj
84rpm
41%
17mph
Monday 8/31/20 @ 6:13 AM
βœ…
478kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:30 AM
372kj
87rpm
41%
18mph
Sunday 6/28/20 @ 9:5 AM
βœ…
257kj
81rpm
53%
22mph
20 min Pride Ride
Erik JΓ€ger
Saturday 7/18/20 @ 9:3 AM
163kj
86rpm
42%
18mph
Saturday 2/15/20 @ 11:6 AM
βœ…
413kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:36 AM
283kj
91rpm
36%
16mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 130 kj
Sunday 2/14/21
100 kj
Thursday 1/20/22
30 min Low Impact Ride
Sam Yo
βœ… 261 kj
Tuesday 3/30/21
160 kj
Tuesday 3/30/21
20 min Low Impact Ride
Sam Yo
βœ… 166 kj
Tuesday 3/23/21
107 kj
Friday 3/26/21
30 min Low Impact Ride
Sam Yo
βœ… 233 kj
Tuesday 2/2/21
192 kj
Tuesday 2/23/21
20 min Low Impact Ride
Sam Yo
βœ… 158 kj
Monday 2/15/21
141 kj
Sunday 1/17/21
30 min Bon Jovi Ride
Sam Yo
βœ… 351 kj
Thursday 10/29/20
244 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Friday 4/17/20
329 kj
Wednesday 11/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Monday 8/31/20
372 kj
Monday 8/31/20
20 min Pride Ride
Erik JΓ€ger
βœ… 257 kj
Sunday 6/28/20
163 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 413 kj
Saturday 2/15/20
283 kj
Wednesday 3/25/20