Shake and Bake

Workouts

Sunday 2/14/21 @ 9:31 AM
βœ…
130kj
87rpm
38%
17mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 1/16/21 @ 11:19 PM
114kj
79rpm
38%
16mph
Sunday 12/13/20 @ 2:24 PM
βœ…
610kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 11:51 PM
451kj
77rpm
43%
18mph
Thursday 12/10/20 @ 4:30 PM
βœ…
471kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/12/20 @ 9:34 PM
319kj
68rpm
43%
15mph
Tuesday 8/25/20 @ 6:45 AM
βœ…
290kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 9:40 PM
198kj
83rpm
39%
17mph
Monday 8/24/20 @ 6:21 AM
βœ…
459kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:56 PM
328kj
79rpm
42%
17mph
Saturday 5/23/20 @ 7:23 PM
βœ…
400kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/10/20 @ 8:47 PM
332kj
79rpm
42%
18mph
Monday 8/31/20 @ 6:13 AM
βœ…
478kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 12:54 AM
344kj
77rpm
44%
18mph
Friday 7/3/20 @ 6:23 AM
βœ…
627kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 9:33 PM
435kj
75rpm
44%
17mph
Sunday 6/28/20 @ 9:5 AM
βœ…
257kj
81rpm
53%
22mph
20 min Pride Ride
Erik JΓ€ger
Monday 6/15/20 @ 8:48 PM
149kj
75rpm
44%
17mph
Friday 4/17/20 @ 2:29 PM
βœ…
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/8/20 @ 10:38 PM
305kj
78rpm
41%
17mph

Workouts

20 min BHM: Blues Recovery Ride
Sam Yo
βœ… 130 kj
Sunday 2/14/21
114 kj
Saturday 1/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 610 kj
Sunday 12/13/20
451 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 471 kj
Thursday 12/10/20
319 kj
Saturday 9/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 290 kj
Tuesday 8/25/20
198 kj
Sunday 10/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 459 kj
Monday 8/24/20
328 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 400 kj
Saturday 5/23/20
332 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 478 kj
Monday 8/31/20
344 kj
Wednesday 11/6/19
60 min Power Zone Ride
Matt Wilpers
βœ… 627 kj
Friday 7/3/20
435 kj
Saturday 8/31/19
20 min Pride Ride
Erik JΓ€ger
βœ… 257 kj
Sunday 6/28/20
149 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 366 kj
Friday 4/17/20
305 kj
Sunday 3/8/20