Shake and Bake

Workouts

Friday 7/30/21 @ 10:45 AM
✅
401kj
79rpm
45%
19mph
45 min 80s Ride
Sam Yo
Thursday 2/4/21 @ 9:48 AM
373kj
72rpm
46%
17mph
Wednesday 7/21/21 @ 3:4 PM
604kj
83rpm
47%
20mph
60 min 80s Ride
Christine D'Ercole
Wednesday 7/31/19 @ 5:19 PM
✅
695kj
86rpm
48%
21mph
Sunday 2/21/21 @ 9:1 AM
605kj
77rpm
49%
20mph
60 min Climb Ride
Christine D'Ercole
Tuesday 4/30/19 @ 5:40 PM
✅
740kj
76rpm
54%
22mph
Sunday 1/31/21 @ 11:55 AM
✅
395kj
70rpm
47%
17mph
45 min 80s Ride
Sam Yo
Wednesday 2/3/21 @ 9:17 AM
356kj
68rpm
45%
16mph
Sunday 7/28/19 @ 8:1 AM
325kj
82rpm
48%
20mph
30 min 90s Ride
Ben Alldis
Sunday 7/28/19 @ 5:6 PM
✅
387kj
86rpm
50%
22mph
Saturday 7/6/19 @ 8:0 AM
500kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:29 PM
✅
555kj
84rpm
51%
22mph
Thursday 6/6/19 @ 7:0 PM
663kj
69rpm
56%
21mph
60 min Climb Ride
Jennifer Jacobs
Saturday 5/18/19 @ 4:33 PM
✅
789kj
74rpm
57%
22mph
Tuesday 5/7/19 @ 4:37 PM
452kj
76rpm
50%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Tuesday 5/7/19 @ 8:20 AM
✅
564kj
80rpm
52%
22mph
Monday 1/14/19 @ 12:49 PM
446kj
80rpm
43%
18mph
60 min 80s Ride
Christine D'Ercole
Saturday 2/2/19 @ 10:2 AM
✅
501kj
88rpm
41%
18mph

Workouts

45 min 80s Ride
Sam Yo
✅ 401 kj
Friday 7/30/21
373 kj
Thursday 2/4/21
60 min 80s Ride
Christine D'Ercole
604 kj
Wednesday 7/21/21
✅ 695 kj
Wednesday 7/31/19
60 min Climb Ride
Christine D'Ercole
605 kj
Sunday 2/21/21
✅ 740 kj
Tuesday 4/30/19
45 min 80s Ride
Sam Yo
✅ 395 kj
Sunday 1/31/21
356 kj
Wednesday 2/3/21
30 min 90s Ride
Ben Alldis
325 kj
Sunday 7/28/19
✅ 387 kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
500 kj
Saturday 7/6/19
✅ 555 kj
Saturday 7/6/19
60 min Climb Ride
Jennifer Jacobs
663 kj
Thursday 6/6/19
✅ 789 kj
Saturday 5/18/19
45 min 80s Rock Ride
Jennifer Jacobs
452 kj
Tuesday 5/7/19
✅ 564 kj
Tuesday 5/7/19
60 min 80s Ride
Christine D'Ercole
446 kj
Monday 1/14/19
✅ 501 kj
Saturday 2/2/19