Shake and Bake

Workouts

Friday 5/19/23 @ 7:0 AM
286kj
78rpm
48%
19mph
30 min Rock Ride
Emma Lovewell
Wednesday 4/19/23 @ 7:11 PM
✅
340kj
82rpm
49%
21mph
Monday 5/1/23 @ 8:59 AM
228kj
82rpm
49%
21mph
20 min Rock Ride
Leanne Hainsby
Friday 5/5/23 @ 3:16 PM
✅
228kj
84rpm
48%
21mph
Sunday 11/8/20 @ 10:5 AM
226kj
83rpm
49%
21mph
20 min 90s Ride
Leanne Hainsby
Wednesday 6/17/20 @ 4:42 PM
✅
262kj
87rpm
50%
22mph
Saturday 8/15/20 @ 10:33 AM
46kj
77rpm
35%
14mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 8/15/20 @ 10:36 AM
✅
76kj
81rpm
43%
18mph
Saturday 8/15/20 @ 10:1 AM
357kj
77rpm
53%
21mph
30 min 2000s Ride
Leanne Hainsby
Saturday 8/15/20 @ 9:57 AM
✅
421kj
78rpm
57%
23mph
Tuesday 5/26/20 @ 12:57 PM
372kj
81rpm
52%
22mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Thursday 5/28/20 @ 4:48 PM
✅
406kj
90rpm
50%
22mph
Sunday 5/17/20 @ 9:26 AM
281kj
82rpm
46%
19mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 8:40 AM
✅
350kj
84rpm
50%
21mph
Tuesday 4/28/20 @ 1:58 PM
342kj
78rpm
51%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 5/6/20 @ 4:38 PM
✅
371kj
83rpm
51%
22mph
Wednesday 3/25/20 @ 10:28 AM
✅
553kj
82rpm
51%
22mph
45 min Pop Ride
Leanne Hainsby
Thursday 3/26/20 @ 5:56 PM
461kj
84rpm
46%
20mph
Saturday 1/18/20 @ 8:56 AM
✅
358kj
77rpm
52%
21mph
30 min 90s Ride
Leanne Hainsby
Saturday 1/18/20 @ 8:58 AM
309kj
88rpm
45%
20mph

Workouts

30 min Rock Ride
Emma Lovewell
286 kj
Friday 5/19/23
✅ 340 kj
Wednesday 4/19/23
20 min Rock Ride
Leanne Hainsby
228 kj
Monday 5/1/23
✅ 228 kj
Friday 5/5/23
20 min 90s Ride
Leanne Hainsby
226 kj
Sunday 11/8/20
✅ 262 kj
Wednesday 6/17/20
10 min Low Impact Ride
Leanne Hainsby
46 kj
Saturday 8/15/20
✅ 76 kj
Saturday 8/15/20
30 min 2000s Ride
Leanne Hainsby
357 kj
Saturday 8/15/20
✅ 421 kj
Saturday 8/15/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
372 kj
Tuesday 5/26/20
✅ 406 kj
Thursday 5/28/20
30 min Pop Ride: Live from Home
Ally Love
281 kj
Sunday 5/17/20
✅ 350 kj
Saturday 5/16/20
30 min 90s Ride: Live from Home
Leanne Hainsby
342 kj
Tuesday 4/28/20
✅ 371 kj
Wednesday 5/6/20
45 min Pop Ride
Leanne Hainsby
✅ 553 kj
Wednesday 3/25/20
461 kj
Thursday 3/26/20
30 min 90s Ride
Leanne Hainsby
✅ 358 kj
Saturday 1/18/20
309 kj
Saturday 1/18/20