Shake and Bake

Workouts

Tuesday 9/3/19 @ 6:30 PM
✅
334kj
81rpm
50%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:14 PM
309kj
72rpm
53%
20mph
Tuesday 5/19/20 @ 3:4 PM
149kj
82rpm
42%
18mph
20 min Low Impact Ride
Sam Yo
Saturday 1/4/20 @ 12:30 PM
✅
202kj
76rpm
50%
20mph
Sunday 5/3/20 @ 9:5 AM
239kj
85rpm
50%
22mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:23 PM
✅
242kj
77rpm
54%
21mph
Saturday 4/18/20 @ 8:0 AM
272kj
77rpm
47%
19mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 9:37 AM
✅
344kj
72rpm
55%
21mph
Friday 11/15/19 @ 6:52 AM
✅
326kj
85rpm
47%
21mph
30 min 70s Ride
Leanne Hainsby
Saturday 2/22/20 @ 3:8 PM
308kj
77rpm
50%
20mph
Saturday 12/14/19 @ 12:54 PM
314kj
79rpm
50%
20mph
30 min 80s Ride
Sam Yo
Saturday 1/4/20 @ 11:58 AM
✅
314kj
73rpm
52%
20mph
Monday 12/23/19 @ 11:27 AM
142kj
79rpm
42%
17mph
20 min Low Impact Ride
Sam Yo
Monday 11/18/19 @ 5:46 PM
✅
233kj
80rpm
51%
21mph
Thursday 12/12/19 @ 8:7 AM
205kj
80rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Sunday 12/22/19 @ 10:52 AM
✅
313kj
81rpm
48%
20mph
Saturday 9/14/19 @ 8:23 AM
✅
248kj
82rpm
51%
22mph
20 min Disco Ride
Leanne Hainsby
Monday 9/16/19 @ 3:45 PM
236kj
76rpm
54%
21mph
Saturday 7/6/19 @ 8:0 AM
✅
500kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/5/19 @ 3:56 PM
465kj
79rpm
50%
20mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 334 kj
Tuesday 9/3/19
309 kj
Wednesday 9/11/19
20 min Low Impact Ride
Sam Yo
149 kj
Tuesday 5/19/20
✅ 202 kj
Saturday 1/4/20
20 min UK Celebration Ride
Ben Alldis
239 kj
Sunday 5/3/20
✅ 242 kj
Tuesday 9/24/19
30 min Coldplay Ride
Emma Lovewell
272 kj
Saturday 4/18/20
✅ 344 kj
Sunday 11/24/19
30 min 70s Ride
Leanne Hainsby
✅ 326 kj
Friday 11/15/19
308 kj
Saturday 2/22/20
30 min 80s Ride
Sam Yo
314 kj
Saturday 12/14/19
✅ 314 kj
Saturday 1/4/20
20 min Low Impact Ride
Sam Yo
142 kj
Monday 12/23/19
✅ 233 kj
Monday 11/18/19
30 min Low Impact Ride
Denis Morton
205 kj
Thursday 12/12/19
✅ 313 kj
Sunday 12/22/19
20 min Disco Ride
Leanne Hainsby
✅ 248 kj
Saturday 9/14/19
236 kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
✅ 500 kj
Saturday 7/6/19
465 kj
Monday 8/5/19