Shake and Bake
Workouts
Thursday 12/10/20 @ 4:30 PM
471kj
81rpm
47%
20mph
Wednesday 2/2/22 @ 11:30 AM
✅
484kj
87rpm
45%
20mph
Friday 4/17/20 @ 2:29 PM
366kj
82rpm
43%
18mph
Saturday 2/8/20 @ 2:40 PM
✅
508kj
84rpm
48%
21mph
Saturday 2/15/20 @ 11:6 AM
413kj
86rpm
44%
19mph
Monday 2/15/21 @ 8:38 AM
✅
458kj
84rpm
46%
20mph
Saturday 5/23/20 @ 7:23 PM
400kj
91rpm
41%
19mph
Sunday 1/31/21 @ 1:13 PM
✅
461kj
87rpm
45%
20mph
Monday 8/31/20 @ 6:13 AM
478kj
86rpm
46%
20mph
Friday 9/4/20 @ 6:38 AM
✅
514kj
84rpm
49%
21mph
Sunday 8/9/20 @ 9:58 AM
217kj
81rpm
49%
20mph
Sunday 8/9/20 @ 10:1 AM
✅
219kj
74rpm
52%
20mph
Sunday 6/28/20 @ 9:5 AM
✅
257kj
81rpm
53%
22mph
Saturday 6/20/20 @ 9:44 AM
200kj
80rpm
48%
20mph
Saturday 5/2/20 @ 1:35 PM
✅
118kj
84rpm
41%
18mph
Wednesday 4/29/20 @ 8:41 AM
94kj
81rpm
39%
16mph
Tuesday 4/28/20 @ 1:58 PM
342kj
78rpm
51%
21mph
Wednesday 4/29/20 @ 8:7 AM
✅
369kj
77rpm
53%
21mph
Sunday 4/12/20 @ 9:26 AM
270kj
78rpm
46%
19mph
Sunday 4/12/20 @ 9:27 AM
✅
409kj
76rpm
56%
22mph
Workouts
471
kj
Thursday 12/10/20
366
kj
Friday 4/17/20
413
kj
Saturday 2/15/20
400
kj
Saturday 5/23/20
342
kj
Tuesday 4/28/20