Shake and Bake

Workouts

Thursday 12/10/20 @ 4:30 PM
471kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 11:30 AM
βœ…
484kj
87rpm
45%
20mph
Friday 4/17/20 @ 2:29 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 2:40 PM
βœ…
508kj
84rpm
48%
21mph
Saturday 2/15/20 @ 11:6 AM
413kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 8:38 AM
βœ…
458kj
84rpm
46%
20mph
Saturday 5/23/20 @ 7:23 PM
400kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 1:13 PM
βœ…
461kj
87rpm
45%
20mph
Monday 8/31/20 @ 6:13 AM
478kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 6:38 AM
βœ…
514kj
84rpm
49%
21mph
Sunday 8/9/20 @ 9:58 AM
217kj
81rpm
49%
20mph
20 min Disco Ride
Leanne Hainsby
Sunday 8/9/20 @ 10:1 AM
βœ…
219kj
74rpm
52%
20mph
Sunday 6/28/20 @ 9:5 AM
βœ…
257kj
81rpm
53%
22mph
20 min Pride Ride
Erik JΓ€ger
Saturday 6/20/20 @ 9:44 AM
200kj
80rpm
48%
20mph
Saturday 5/2/20 @ 1:35 PM
βœ…
118kj
84rpm
41%
18mph
15 min Low Impact Ride
Sam Yo
Wednesday 4/29/20 @ 8:41 AM
94kj
81rpm
39%
16mph
Tuesday 4/28/20 @ 1:58 PM
342kj
78rpm
51%
21mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 8:7 AM
βœ…
369kj
77rpm
53%
21mph
Sunday 4/12/20 @ 9:26 AM
270kj
78rpm
46%
19mph
30 min House Ride
Ben Alldis
Sunday 4/12/20 @ 9:27 AM
βœ…
409kj
76rpm
56%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
471 kj
Thursday 12/10/20
βœ… 484 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Friday 4/17/20
βœ… 508 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 2/15/20
βœ… 458 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
400 kj
Saturday 5/23/20
βœ… 461 kj
Sunday 1/31/21
45 min Power Zone Ride
Matt Wilpers
478 kj
Monday 8/31/20
βœ… 514 kj
Friday 9/4/20
20 min Disco Ride
Leanne Hainsby
217 kj
Sunday 8/9/20
βœ… 219 kj
Sunday 8/9/20
20 min Pride Ride
Erik JΓ€ger
βœ… 257 kj
Sunday 6/28/20
200 kj
Saturday 6/20/20
15 min Low Impact Ride
Sam Yo
βœ… 118 kj
Saturday 5/2/20
94 kj
Wednesday 4/29/20
30 min 90s Ride: Live from Home
Leanne Hainsby
342 kj
Tuesday 4/28/20
βœ… 369 kj
Wednesday 4/29/20
30 min House Ride
Ben Alldis
270 kj
Sunday 4/12/20
βœ… 409 kj
Sunday 4/12/20