Shake and Bake

Workouts

Monday 1/1/24 @ 4:3 PM
255kj
79rpm
45%
18mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 1/6/24 @ 3:52 PM
βœ…
281kj
77rpm
48%
19mph
Wednesday 6/21/23 @ 9:32 PM
1kj
55rpm
32%
9mph
30 min 90s Ride
Denis Morton
Sunday 6/25/23 @ 1:42 PM
βœ…
310kj
82rpm
47%
20mph
Tuesday 1/3/23 @ 10:22 PM
270kj
86rpm
44%
19mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Thursday 1/5/23 @ 11:28 AM
βœ…
316kj
82rpm
48%
20mph
Wednesday 8/10/22 @ 12:11 AM
317kj
87rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 10:7 AM
βœ…
320kj
81rpm
49%
20mph
Tuesday 2/8/22 @ 12:54 AM
247kj
82rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:33 AM
βœ…
306kj
83rpm
48%
20mph
Friday 8/20/21 @ 7:2 PM
398kj
86rpm
44%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 3/7/21 @ 2:46 PM
βœ…
472kj
82rpm
49%
20mph
Wednesday 2/17/21 @ 12:27 AM
βœ…
372kj
90rpm
48%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:27 AM
356kj
86rpm
49%
21mph
Saturday 12/12/20 @ 9:27 PM
βœ…
424kj
87rpm
52%
23mph
30 min Pop Ride
Alex Toussaint
Friday 12/18/20 @ 12:9 PM
329kj
86rpm
48%
20mph
Monday 12/7/20 @ 10:54 PM
βœ…
231kj
90rpm
46%
21mph
20 min 80s Ride
Denis Morton
Friday 12/4/20 @ 11:16 AM
200kj
77rpm
49%
20mph
Friday 2/7/20 @ 12:55 AM
βœ…
262kj
92rpm
42%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 12:17 PM
119kj
77rpm
33%
13mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
255 kj
Monday 1/1/24
βœ… 281 kj
Saturday 1/6/24
30 min 90s Ride
Denis Morton
1 kj
Wednesday 6/21/23
βœ… 310 kj
Sunday 6/25/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
270 kj
Tuesday 1/3/23
βœ… 316 kj
Thursday 1/5/23
30 min Pop Ride
Cody Rigsby
317 kj
Wednesday 8/10/22
βœ… 320 kj
Thursday 8/4/22
30 min Britney Spears Ride
Cody Rigsby
247 kj
Tuesday 2/8/22
βœ… 306 kj
Thursday 7/16/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
398 kj
Friday 8/20/21
βœ… 472 kj
Sunday 3/7/21
30 min Pop Ride
Cody Rigsby
βœ… 372 kj
Wednesday 2/17/21
356 kj
Wednesday 2/17/21
30 min Pop Ride
Alex Toussaint
βœ… 424 kj
Saturday 12/12/20
329 kj
Friday 12/18/20
20 min 80s Ride
Denis Morton
βœ… 231 kj
Monday 12/7/20
200 kj
Friday 12/4/20
30 min XOXO, Cody
Cody Rigsby
βœ… 262 kj
Friday 2/7/20
119 kj
Saturday 2/8/20