Shake and Bake

Workouts

Tuesday 8/30/22 @ 11:24 PM
✅
294kj
93rpm
43%
20mph
30 min AFO Ride: Green Day
Bradley Rose
Friday 8/19/22 @ 3:58 PM
280kj
86rpm
44%
19mph
Wednesday 9/16/20 @ 1:27 AM
✅
496kj
92rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 12/6/21 @ 5:53 PM
411kj
92rpm
42%
19mph
Saturday 6/12/21 @ 1:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:57 PM
✅
374kj
96rpm
39%
18mph
Tuesday 5/4/21 @ 10:42 PM
399kj
84rpm
41%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 3:52 PM
✅
418kj
96rpm
40%
19mph
Monday 11/9/20 @ 9:44 PM
✅
391kj
89rpm
49%
22mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/10/20 @ 5:43 PM
263kj
87rpm
43%
19mph
Thursday 10/1/20 @ 8:29 PM
✅
635kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 5:5 PM
513kj
93rpm
39%
18mph
Monday 8/31/20 @ 9:10 PM
✅
544kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:57 PM
399kj
86rpm
43%
19mph
Tuesday 5/5/20 @ 1:19 AM
✅
491kj
97rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:30 PM
368kj
89rpm
38%
17mph
Sunday 12/8/19 @ 5:21 PM
✅
170kj
81rpm
49%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 6:46 PM
101kj
74rpm
43%
17mph
Sunday 6/30/19 @ 7:27 PM
✅
356kj
87rpm
48%
21mph
30 min Low Impact Ride
Emma Lovewell
Monday 7/1/19 @ 2:30 PM
235kj
84rpm
42%
18mph

Workouts

30 min AFO Ride: Green Day
Bradley Rose
✅ 294 kj
Tuesday 8/30/22
280 kj
Friday 8/19/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 496 kj
Wednesday 9/16/20
411 kj
Monday 12/6/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 6/12/21
✅ 374 kj
Monday 3/15/21
45 min Power Zone Rock Ride
Christine D'Ercole
399 kj
Tuesday 5/4/21
✅ 418 kj
Wednesday 5/5/21
30 min 90s Rock Ride
Emma Lovewell
✅ 391 kj
Monday 11/9/20
263 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Thursday 10/1/20
513 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 8/31/20
399 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 491 kj
Tuesday 5/5/20
368 kj
Monday 5/4/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 170 kj
Sunday 12/8/19
101 kj
Thursday 12/5/19
30 min Low Impact Ride
Emma Lovewell
✅ 356 kj
Sunday 6/30/19
235 kj
Monday 7/1/19