Shake and Bake

Workouts

Saturday 6/12/21 @ 1:13 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 11:48 PM
✅
611kj
69rpm
60%
22mph
Tuesday 5/18/21 @ 12:57 AM
418kj
88rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/30/21 @ 12:17 AM
✅
505kj
71rpm
54%
20mph
Thursday 10/1/20 @ 8:29 PM
635kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 11:10 PM
✅
772kj
73rpm
56%
22mph
Wednesday 9/16/20 @ 1:27 AM
496kj
92rpm
45%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 12:43 PM
✅
558kj
75rpm
54%
22mph
Saturday 8/29/20 @ 5:30 PM
299kj
97rpm
41%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 1:21 AM
✅
419kj
75rpm
57%
23mph
Monday 8/31/20 @ 9:10 PM
544kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 6:47 PM
✅
588kj
73rpm
57%
22mph
Tuesday 5/5/20 @ 1:19 AM
491kj
97rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/7/19 @ 11:49 PM
✅
555kj
83rpm
50%
21mph
Saturday 3/21/20 @ 4:34 PM
469kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 11:19 PM
✅
621kj
72rpm
59%
22mph
Sunday 12/8/19 @ 5:21 PM
170kj
81rpm
49%
21mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 12:40 AM
✅
225kj
67rpm
63%
23mph
Friday 2/15/19 @ 12:27 AM
384kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 10:18 PM
✅
640kj
78rpm
56%
23mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
kj
Saturday 6/12/21
✅ 611 kj
Monday 3/15/21
45 min Power Zone Ride
Denis Morton
418 kj
Tuesday 5/18/21
✅ 505 kj
Tuesday 3/30/21
60 min Power Zone Ride
Matt Wilpers
635 kj
Thursday 10/1/20
✅ 772 kj
Thursday 6/18/20
45 min Pro Cyclist Ride
Christian Vande Velde
496 kj
Wednesday 9/16/20
✅ 558 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Saturday 8/29/20
✅ 419 kj
Saturday 9/5/20
45 min Power Zone Ride
Matt Wilpers
544 kj
Monday 8/31/20
✅ 588 kj
Saturday 9/28/19
45 min Power Zone Max Ride
Matt Wilpers
491 kj
Tuesday 5/5/20
✅ 555 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
469 kj
Saturday 3/21/20
✅ 621 kj
Tuesday 4/21/20
15 min Move for More: Climb Ride
Matt Wilpers
170 kj
Sunday 12/8/19
✅ 225 kj
Friday 12/6/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Friday 2/15/19
✅ 640 kj
Thursday 2/28/19