Shake and Bake
Workouts
Friday 8/19/22 @ 12:27 PM
497kj
90rpm
40%
18mph
Tuesday 5/18/21 @ 4:51 PM
✅
512kj
86rpm
42%
19mph
Monday 8/15/22 @ 11:27 AM
373kj
89rpm
40%
18mph
Sunday 5/16/21 @ 6:23 PM
✅
379kj
83rpm
42%
18mph
Thursday 3/10/22 @ 10:19 AM
✅
342kj
89rpm
39%
18mph
Friday 3/11/22 @ 12:19 PM
306kj
75rpm
42%
17mph
Saturday 1/29/22 @ 2:39 PM
✅
357kj
89rpm
39%
18mph
Monday 1/31/22 @ 4:57 PM
313kj
74rpm
40%
16mph
Thursday 1/27/22 @ 10:50 AM
556kj
88rpm
39%
18mph
Saturday 10/16/21 @ 11:28 AM
✅
579kj
75rpm
44%
18mph
Friday 10/1/21 @ 10:39 AM
377kj
88rpm
41%
18mph
Tuesday 10/5/21 @ 4:3 PM
✅
390kj
80rpm
45%
18mph
Tuesday 7/6/21 @ 11:29 AM
220kj
91rpm
38%
17mph
Thursday 8/5/21 @ 3:58 PM
✅
236kj
84rpm
41%
18mph
Saturday 7/31/21 @ 10:57 AM
467kj
88rpm
40%
18mph
Saturday 7/31/21 @ 12:30 PM
✅
486kj
79rpm
44%
18mph
Monday 3/15/21 @ 6:13 PM
209kj
90rpm
38%
17mph
Monday 5/17/21 @ 10:7 PM
✅
224kj
87rpm
40%
18mph
Wednesday 3/24/21 @ 10:12 AM
328kj
92rpm
38%
17mph
Monday 3/15/21 @ 4:22 PM
✅
337kj
88rpm
40%
18mph
Workouts
306
kj
Friday 3/11/22
313
kj
Monday 1/31/22
556
kj
Thursday 1/27/22
220
kj
Tuesday 7/6/21
467
kj
Saturday 7/31/21
209
kj
Monday 3/15/21
328
kj
Wednesday 3/24/21