Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:56 PM
✅
263kj
80rpm
44%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 11/27/23 @ 10:31 AM
161kj
83rpm
36%
15mph
Tuesday 8/16/22 @ 10:31 AM
✅
116kj
88rpm
40%
18mph
15 min Low Impact Ride
Alex Toussaint
Monday 11/28/22 @ 1:14 PM
90kj
84rpm
37%
16mph
Thursday 11/24/22 @ 2:55 PM
✅
417kj
77rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:52 PM
328kj
66rpm
30%
17mph
Tuesday 1/18/22 @ 3:7 PM
✅
438kj
99rpm
40%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 12:26 PM
36kj
10rpm
45%
2mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 263 kj
Tuesday 1/9/24
161 kj
Monday 11/27/23
15 min Low Impact Ride
Alex Toussaint
✅ 116 kj
Tuesday 8/16/22
90 kj
Monday 11/28/22
45 min Turkey Burn Ride
Robin Arzón
✅ 417 kj
Thursday 11/24/22
328 kj
Thursday 11/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Tuesday 1/18/22
36 kj
Monday 1/17/22