Shake and Bake

Workouts

Friday 2/3/23 @ 9:40 AM
391kj
72rpm
50%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 8:42 PM
299kj
86rpm
38%
17mph
Tuesday 9/5/23 @ 9:36 AM
290kj
81rpm
39%
17mph
45 min Reggaeton Ride
Camila Ramón
Friday 6/16/23 @ 10:58 AM
342kj
69rpm
47%
18mph
Saturday 11/27/21 @ 1:5 PM
434kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:42 AM
322kj
75rpm
45%
17mph
Thursday 5/4/23 @ 2:1 PM
373kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 11:28 AM
kj
rpm
%
0mph
Monday 3/20/23 @ 9:46 AM
208kj
71rpm
44%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 5:0 PM
234kj
78rpm
44%
18mph
Saturday 12/31/22 @ 12:7 PM
263kj
77rpm
46%
19mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 9:22 PM
237kj
77rpm
44%
18mph
Monday 10/24/22 @ 9:35 AM
kj
rpm
%
0mph
30 min EDM Ride
Camila Ramón
Friday 8/26/22 @ 9:27 PM
260kj
76rpm
47%
19mph
Tuesday 10/18/22 @ 10:3 AM
152kj
72rpm
51%
20mph
15 min Stacking Stuffer: Climb Ride
Camila Ramón
Sunday 10/23/22 @ 6:25 PM
79kj
74rpm
38%
15mph
Tuesday 10/18/22 @ 9:31 AM
319kj
78rpm
49%
20mph
30 min Hip Hop Ride
Camila Ramón
Sunday 10/16/22 @ 1:57 PM
253kj
74rpm
47%
19mph
Saturday 10/16/21 @ 11:29 AM
801kj
86rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:31 AM
497kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
391 kj
Friday 2/3/23
299 kj
Sunday 11/12/23
45 min Reggaeton Ride
Camila Ramón
290 kj
Tuesday 9/5/23
342 kj
Friday 6/16/23
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Saturday 11/27/21
322 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Thursday 5/4/23
kj
Thursday 5/4/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
208 kj
Monday 3/20/23
234 kj
Friday 3/10/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
263 kj
Saturday 12/31/22
237 kj
Wednesday 12/28/22
30 min EDM Ride
Camila Ramón
kj
Monday 10/24/22
260 kj
Friday 8/26/22
15 min Stacking Stuffer: Climb Ride
Camila Ramón
152 kj
Tuesday 10/18/22
79 kj
Sunday 10/23/22
30 min Hip Hop Ride
Camila Ramón
319 kj
Tuesday 10/18/22
253 kj
Sunday 10/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
801 kj
Saturday 10/16/21
497 kj
Saturday 10/16/21