Shake and Bake

Workouts

Sunday 5/1/22 @ 10:11 AM
βœ…
318kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 4:45 PM
163kj
86rpm
35%
16mph
Friday 1/6/23 @ 11:2 AM
93kj
77rpm
39%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 1/9/23 @ 6:10 PM
βœ…
96kj
70rpm
43%
17mph
Saturday 12/31/22 @ 12:7 PM
βœ…
263kj
77rpm
46%
19mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 11:52 PM
223kj
72rpm
46%
18mph
Thursday 12/15/22 @ 10:53 AM
βœ…
218kj
77rpm
42%
17mph
30 min Linkin Park Ride
Kendall Toole
Friday 12/16/22 @ 3:20 PM
209kj
69rpm
46%
17mph
Tuesday 10/18/22 @ 10:3 AM
βœ…
152kj
72rpm
51%
20mph
15 min Stacking Stuffer: Climb Ride
Camila RamΓ³n
Friday 12/24/21 @ 2:58 AM
115kj
69rpm
48%
18mph
Friday 10/14/22 @ 10:12 AM
βœ…
174kj
82rpm
43%
19mph
20 min 80s Pop Ride
Kendall Toole
Friday 9/30/22 @ 11:0 AM
117kj
80rpm
38%
16mph
Wednesday 10/12/22 @ 10:3 AM
βœ…
130kj
81rpm
43%
18mph
15 min EDM Ride
Kendall Toole
Tuesday 8/2/22 @ 1:3 AM
128kj
74rpm
47%
19mph
Friday 8/19/22 @ 9:2 AM
βœ…
107kj
66rpm
56%
20mph
10 min Climb Ride
Kendall Toole
Wednesday 11/18/20 @ 11:46 PM
70kj
61rpm
51%
17mph
Wednesday 2/9/22 @ 10:44 AM
βœ…
287kj
94rpm
41%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:21 PM
160kj
83rpm
36%
15mph
Saturday 5/22/21 @ 12:38 PM
βœ…
216kj
96rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/8/21 @ 12:46 PM
153kj
82rpm
35%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 318 kj
Sunday 5/1/22
163 kj
Thursday 2/11/21
15 min Low Impact Ride
Kendall Toole
93 kj
Friday 1/6/23
βœ… 96 kj
Monday 1/9/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 263 kj
Saturday 12/31/22
223 kj
Wednesday 12/28/22
30 min Linkin Park Ride
Kendall Toole
βœ… 218 kj
Thursday 12/15/22
209 kj
Friday 12/16/22
15 min Stacking Stuffer: Climb Ride
Camila RamΓ³n
βœ… 152 kj
Tuesday 10/18/22
115 kj
Friday 12/24/21
20 min 80s Pop Ride
Kendall Toole
βœ… 174 kj
Friday 10/14/22
117 kj
Friday 9/30/22
15 min EDM Ride
Kendall Toole
βœ… 130 kj
Wednesday 10/12/22
128 kj
Tuesday 8/2/22
10 min Climb Ride
Kendall Toole
βœ… 107 kj
Friday 8/19/22
70 kj
Wednesday 11/18/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 287 kj
Wednesday 2/9/22
160 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 216 kj
Saturday 5/22/21
153 kj
Thursday 4/8/21