Shake and Bake
VS
Workouts
Wednesday 10/11/23 @ 10:0 AM
441kj
81rpm
46%
20mph
Saturday 7/22/23 @ 11:57 AM
✅
445kj
81rpm
47%
20mph
Sunday 11/5/23 @ 4:43 PM
✅
624kj
81rpm
48%
20mph
Saturday 9/30/23 @ 11:57 AM
552kj
81rpm
45%
19mph
Sunday 3/13/22 @ 8:16 PM
✅
481kj
95rpm
43%
20mph
Tuesday 3/8/22 @ 7:56 PM
455kj
86rpm
45%
20mph
Sunday 4/16/23 @ 9:46 AM
960kj
76rpm
50%
20mph
Saturday 4/15/23 @ 11:29 AM
✅
1131kj
79rpm
52%
22mph
Saturday 4/8/23 @ 11:55 AM
✅
602kj
83rpm
45%
19mph
Saturday 4/8/23 @ 11:57 AM
599kj
85rpm
45%
20mph
Thursday 11/24/22 @ 2:55 PM
417kj
77rpm
47%
19mph
Thursday 11/24/22 @ 2:58 PM
✅
524kj
66rpm
57%
21mph
Saturday 9/10/22 @ 11:26 AM
✅
1015kj
83rpm
49%
21mph
Saturday 9/10/22 @ 11:26 AM
868kj
83rpm
46%
20mph
Saturday 10/16/21 @ 11:29 AM
✅
801kj
86rpm
47%
20mph
Saturday 10/16/21 @ 11:26 AM
648kj
75rpm
47%
19mph
Thursday 11/11/21 @ 10:49 AM
✅
927kj
88rpm
45%
20mph
Saturday 11/13/21 @ 2:59 PM
914kj
85rpm
46%
20mph
Wednesday 6/9/21 @ 3:56 PM
✅
405kj
92rpm
39%
18mph
Tuesday 5/25/21 @ 5:27 PM
353kj
80rpm
43%
18mph
balancedjourney
Kernersville, NC
78
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
27
Workouts
441
kj
Wednesday 10/11/23
552
kj
Saturday 9/30/23
455
kj
Tuesday 3/8/22
960
kj
Sunday 4/16/23
868
kj
Saturday 9/10/22
648
kj
Saturday 10/16/21
914
kj
Saturday 11/13/21