Shake and Bake
Workouts
Friday 2/4/22 @ 9:29 PM
185kj
75rpm
40%
16mph
Wednesday 1/26/22 @ 2:0 PM
✅
317kj
75rpm
51%
20mph
Tuesday 6/15/21 @ 10:58 PM
228kj
77rpm
44%
18mph
Wednesday 6/9/21 @ 11:29 PM
✅
384kj
72rpm
56%
22mph
Monday 2/22/21 @ 9:46 PM
54kj
80rpm
37%
15mph
Saturday 3/20/21 @ 3:45 PM
✅
81kj
67rpm
49%
18mph
Thursday 2/11/21 @ 11:40 PM
167kj
83rpm
36%
16mph
Saturday 2/27/21 @ 12:34 PM
✅
322kj
78rpm
49%
20mph
Friday 1/1/21 @ 3:24 PM
176kj
75rpm
40%
16mph
Tuesday 12/29/20 @ 12:27 AM
✅
434kj
71rpm
60%
23mph
Friday 11/13/20 @ 9:56 PM
243kj
73rpm
47%
18mph
Friday 11/13/20 @ 9:58 PM
✅
452kj
58rpm
71%
23mph
Tuesday 11/3/20 @ 11:2 PM
238kj
74rpm
45%
18mph
Tuesday 10/20/20 @ 4:25 PM
✅
394kj
73rpm
57%
22mph
Thursday 10/15/20 @ 8:50 AM
230kj
74rpm
45%
18mph
Tuesday 10/13/20 @ 4:29 PM
✅
420kj
67rpm
61%
23mph
Wednesday 9/16/20 @ 8:29 AM
165kj
39rpm
41%
9mph
Tuesday 9/15/20 @ 11:7 PM
✅
256kj
36rpm
55%
10mph
Saturday 6/20/20 @ 1:35 PM
174kj
73rpm
41%
16mph
Friday 6/19/20 @ 6:29 PM
✅
287kj
76rpm
48%
19mph
Workouts
185
kj
Friday 2/4/22
167
kj
Thursday 2/11/21
176
kj
Friday 1/1/21
230
kj
Thursday 10/15/20
165
kj
Wednesday 9/16/20