Shake and Bake

Workouts

Wednesday 7/1/20 @ 9:54 PM
✅
233kj
69rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 3:23 AM
135kj
57rpm
45%
14mph
Friday 11/13/20 @ 9:56 PM
✅
243kj
73rpm
47%
18mph
30 min Beyoncé Ride
Ally Love
Monday 7/12/21 @ 10:56 PM
93kj
46rpm
44%
12mph
Friday 3/5/21 @ 12:46 PM
✅
269kj
75rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
165kj
57rpm
41%
13mph
Tuesday 2/2/21 @ 10:35 PM
✅
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 12/24/19 @ 5:6 PM
39kj
73rpm
34%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
234kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:19 AM
109kj
50rpm
45%
13mph
Friday 7/3/20 @ 1:35 PM
✅
274kj
68rpm
44%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 12:31 AM
152kj
54rpm
41%
12mph
Saturday 6/20/20 @ 1:35 PM
✅
174kj
73rpm
41%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Sunday 6/21/20 @ 4:25 AM
89kj
51rpm
40%
12mph
Monday 6/15/20 @ 8:24 PM
✅
116kj
75rpm
40%
16mph
20 min R&B Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 3:47 AM
50kj
48rpm
38%
11mph
Thursday 4/16/20 @ 8:51 AM
✅
167kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/13/20 @ 2:24 AM
94kj
51rpm
41%
12mph
Saturday 4/11/20 @ 3:24 PM
✅
69kj
79rpm
34%
14mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 1:57 AM
47kj
62rpm
36%
12mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 233 kj
Wednesday 7/1/20
135 kj
Saturday 7/4/20
30 min Beyoncé Ride
Ally Love
✅ 243 kj
Friday 11/13/20
93 kj
Monday 7/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 269 kj
Friday 3/5/21
165 kj
Saturday 2/27/21
10 min Low Impact Ride
Hannah Frankson
✅ 51 kj
Tuesday 2/2/21
39 kj
Tuesday 12/24/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Tuesday 11/10/20
109 kj
Tuesday 11/10/20
45 min All For One More Ride
Multiple Instructors
✅ 274 kj
Friday 7/3/20
152 kj
Friday 7/3/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 174 kj
Saturday 6/20/20
89 kj
Sunday 6/21/20
20 min R&B Ride
Tunde Oyeneyin
✅ 116 kj
Monday 6/15/20
50 kj
Tuesday 6/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 167 kj
Thursday 4/16/20
94 kj
Saturday 6/13/20
15 min Soul Music Ride
Ally Love
✅ 69 kj
Saturday 4/11/20
47 kj
Saturday 3/14/20