Shake and Bake

Workouts

Sunday 5/23/21 @ 11:19 AM
✅
203kj
85rpm
38%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:40 PM
138kj
81rpm
34%
14mph
Tuesday 2/2/21 @ 10:35 PM
✅
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Sunday 1/5/20 @ 2:33 AM
41kj
76rpm
34%
14mph
Tuesday 6/30/20 @ 8:58 PM
✅
146kj
76rpm
44%
17mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 12/13/20 @ 4:30 AM
102kj
70rpm
40%
15mph
Tuesday 12/8/20 @ 9:54 PM
✅
193kj
78rpm
40%
17mph
30 min 2010s Ride
Hannah Frankson
Wednesday 12/9/20 @ 10:25 PM
106kj
76rpm
32%
13mph
Saturday 10/31/20 @ 10:20 PM
✅
365kj
74rpm
46%
18mph
45 min 2010s Ride
Hannah Frankson
Saturday 12/5/20 @ 9:16 PM
162kj
67rpm
35%
12mph
Monday 6/22/20 @ 1:50 PM
✅
108kj
76rpm
38%
15mph
20 min Low Impact Ride
Hannah Frankson
Friday 12/4/20 @ 7:25 AM
52kj
55rpm
35%
10mph
Thursday 9/3/20 @ 8:41 AM
✅
231kj
71rpm
47%
18mph
30 min Sean Paul Ride
Hannah Frankson
Monday 11/16/20 @ 9:7 PM
165kj
73rpm
40%
15mph
Tuesday 11/3/20 @ 11:2 PM
✅
238kj
74rpm
45%
18mph
30 min Intervals Ride
Hannah Frankson
Tuesday 10/20/20 @ 11:26 PM
92kj
74rpm
30%
12mph
Friday 7/3/20 @ 1:35 PM
✅
274kj
68rpm
44%
16mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 8:10 PM
172kj
68rpm
36%
13mph
Friday 6/19/20 @ 9:15 PM
78kj
73rpm
39%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/30/20 @ 2:56 PM
✅
80kj
81rpm
37%
15mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Sunday 5/23/21
138 kj
Saturday 3/13/21
10 min Low Impact Ride
Hannah Frankson
✅ 51 kj
Tuesday 2/2/21
41 kj
Sunday 1/5/20
20 min Hip Hop Ride
Hannah Frankson
✅ 146 kj
Tuesday 6/30/20
102 kj
Sunday 12/13/20
30 min 2010s Ride
Hannah Frankson
✅ 193 kj
Tuesday 12/8/20
106 kj
Wednesday 12/9/20
45 min 2010s Ride
Hannah Frankson
✅ 365 kj
Saturday 10/31/20
162 kj
Saturday 12/5/20
20 min Low Impact Ride
Hannah Frankson
✅ 108 kj
Monday 6/22/20
52 kj
Friday 12/4/20
30 min Sean Paul Ride
Hannah Frankson
✅ 231 kj
Thursday 9/3/20
165 kj
Monday 11/16/20
30 min Intervals Ride
Hannah Frankson
✅ 238 kj
Tuesday 11/3/20
92 kj
Tuesday 10/20/20
45 min All For One More Ride
Multiple Instructors
✅ 274 kj
Friday 7/3/20
172 kj
Sunday 7/5/20
15 min Low Impact Ride
Emma Lovewell
78 kj
Friday 6/19/20
✅ 80 kj
Tuesday 6/30/20