Shake and Bake

Workouts

Saturday 4/17/21 @ 12:34 PM
✅
227kj
80rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 1:54 AM
131kj
60rpm
44%
15mph
Friday 3/5/21 @ 12:46 PM
✅
269kj
75rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
213kj
65rpm
42%
14mph
Friday 2/26/21 @ 9:53 PM
✅
188kj
74rpm
42%
16mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 2/25/21 @ 11:17 PM
141kj
61rpm
42%
14mph
Thursday 2/11/21 @ 10:52 PM
✅
151kj
78rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Saturday 1/2/21 @ 12:18 AM
138kj
70rpm
37%
14mph
Sunday 2/7/21 @ 4:55 PM
✅
152kj
78rpm
45%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Tuesday 2/9/21 @ 12:30 AM
95kj
66rpm
41%
14mph
Thursday 1/21/21 @ 9:39 AM
✅
193kj
74rpm
42%
17mph
30 min Hip Hop Ride
Hannah Frankson
Monday 2/1/21 @ 11:18 PM
124kj
67rpm
38%
14mph
Monday 1/25/21 @ 11:22 PM
✅
202kj
73rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 9:18 AM
118kj
63rpm
38%
13mph
Friday 6/19/20 @ 8:18 PM
✅
167kj
77rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Friday 11/27/20 @ 9:47 AM
115kj
75rpm
33%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
234kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
Sunday 8/2/20 @ 12:9 PM
✅
422kj
73rpm
44%
17mph
60 min Hip Hop Ride
Hannah Frankson
Tuesday 5/19/20 @ 11:28 PM
272kj
69rpm
38%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 227 kj
Saturday 4/17/21
131 kj
Thursday 2/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 269 kj
Friday 3/5/21
213 kj
Saturday 2/27/21
30 min Hip Hop Ride
Hannah Frankson
✅ 188 kj
Friday 2/26/21
141 kj
Thursday 2/25/21
30 min Low Impact Ride
Alex Toussaint
✅ 151 kj
Thursday 2/11/21
138 kj
Saturday 1/2/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 152 kj
Sunday 2/7/21
95 kj
Tuesday 2/9/21
30 min Hip Hop Ride
Hannah Frankson
✅ 193 kj
Thursday 1/21/21
124 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
✅ 202 kj
Monday 1/25/21
118 kj
Monday 1/4/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 167 kj
Friday 6/19/20
115 kj
Friday 11/27/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Tuesday 11/10/20
154 kj
Tuesday 11/10/20
60 min Hip Hop Ride
Hannah Frankson
✅ 422 kj
Sunday 8/2/20
272 kj
Tuesday 5/19/20