Shake and Bake
Workouts
Saturday 3/4/23 @ 8:5 PM
95kj
70rpm
39%
14mph
Saturday 1/28/23 @ 4:2 PM
✅
136kj
60rpm
50%
17mph
Wednesday 12/14/22 @ 10:33 PM
113kj
71rpm
40%
15mph
Wednesday 1/4/23 @ 10:3 PM
✅
123kj
63rpm
46%
16mph
Saturday 10/9/21 @ 12:51 PM
✅
189kj
77rpm
41%
16mph
Saturday 10/9/21 @ 9:20 PM
160kj
58rpm
47%
15mph
Sunday 9/19/21 @ 6:4 PM
✅
222kj
79rpm
43%
17mph
Sunday 10/3/21 @ 3:53 PM
137kj
55rpm
45%
14mph
Tuesday 2/2/21 @ 10:35 PM
✅
51kj
79rpm
36%
15mph
Saturday 6/13/20 @ 9:24 PM
32kj
60rpm
37%
12mph
Thursday 9/3/20 @ 8:41 AM
✅
231kj
71rpm
47%
18mph
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Saturday 12/26/20 @ 1:21 PM
✅
194kj
73rpm
43%
17mph
Friday 1/1/21 @ 3:8 PM
98kj
52rpm
41%
12mph
Monday 10/12/20 @ 3:0 PM
✅
236kj
75rpm
46%
18mph
Sunday 6/21/20 @ 10:1 PM
85kj
58rpm
36%
12mph
Monday 6/22/20 @ 1:50 PM
✅
108kj
76rpm
38%
15mph
Monday 6/29/20 @ 9:16 PM
62kj
63rpm
35%
12mph
Friday 6/19/20 @ 9:15 PM
✅
78kj
73rpm
39%
15mph
Monday 6/22/20 @ 9:56 PM
39kj
65rpm
31%
11mph