Shake and Bake

Workouts

Monday 11/23/20 @ 9:36 PM
✅
153kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 11/24/20 @ 1:6 AM
21kj
89rpm
3%
7mph
Tuesday 11/10/20 @ 12:25 AM
✅
234kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/20/20 @ 12:50 AM
79kj
81rpm
26%
11mph
Tuesday 4/21/20 @ 4:25 PM
✅
108kj
60rpm
51%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 8/26/20 @ 2:6 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 153 kj
Monday 11/23/20
21 kj
Tuesday 11/24/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Tuesday 11/10/20
79 kj
Friday 11/20/20
15 min Tabata Ride
Robin Arzón
✅ 108 kj
Tuesday 4/21/20
kj
Wednesday 8/26/20