Shake and Bake

Workouts

Friday 3/5/21 @ 12:46 PM
✅
269kj
75rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:33 PM
231kj
59rpm
48%
15mph
Friday 2/12/21 @ 11:23 PM
✅
125kj
78rpm
41%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 4:42 AM
105kj
73rpm
39%
15mph
Tuesday 2/2/21 @ 10:35 PM
51kj
79rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Monday 7/13/20 @ 3:48 AM
✅
59kj
78rpm
39%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
234kj
74rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:35 AM
148kj
68rpm
42%
15mph
Wednesday 7/22/20 @ 11:27 PM
✅
342kj
75rpm
45%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:35 PM
218kj
72rpm
39%
15mph
Monday 7/20/20 @ 4:46 PM
✅
202kj
70rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:8 PM
82kj
50rpm
30%
9mph
Monday 5/18/20 @ 1:40 PM
✅
251kj
70rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 6/14/20 @ 9:51 PM
204kj
69rpm
38%
14mph
Monday 4/13/20 @ 8:47 AM
✅
150kj
73rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:41 PM
112kj
75rpm
33%
13mph
Friday 4/17/20 @ 8:58 AM
✅
181kj
70rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/30/20 @ 10:35 PM
146kj
74rpm
37%
14mph
Saturday 4/11/20 @ 2:34 PM
✅
59kj
73rpm
42%
16mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 3:35 PM
8kj
72rpm
36%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 269 kj
Friday 3/5/21
231 kj
Saturday 2/27/21
20 min Year of Yes Ride
Robin Arzón
✅ 125 kj
Friday 2/12/21
105 kj
Friday 1/1/21
10 min Low Impact Ride
Hannah Frankson
51 kj
Tuesday 2/2/21
✅ 59 kj
Monday 7/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Tuesday 11/10/20
148 kj
Tuesday 11/10/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 342 kj
Wednesday 7/22/20
218 kj
Wednesday 7/22/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 202 kj
Monday 7/20/20
82 kj
Saturday 5/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 251 kj
Monday 5/18/20
204 kj
Sunday 6/14/20
30 min Lizzo Ride
Robin Arzón
✅ 150 kj
Monday 4/13/20
112 kj
Saturday 5/9/20
30 min Hip Hop Ride
Alex Toussaint
✅ 181 kj
Friday 4/17/20
146 kj
Thursday 4/30/20
10 min Climb Ride
Ally Love
✅ 59 kj
Saturday 4/11/20
8 kj
Saturday 4/18/20