Shake and Bake
Workouts
Monday 7/20/20 @ 4:46 PM
✅
202kj
70rpm
45%
16mph
Saturday 2/5/22 @ 11:56 AM
103kj
63rpm
36%
12mph
Sunday 1/16/22 @ 1:40 PM
✅
82kj
76rpm
38%
15mph
Tuesday 12/21/21 @ 2:16 PM
68kj
59rpm
43%
14mph
Thursday 2/11/21 @ 11:40 PM
✅
167kj
83rpm
36%
16mph
Sunday 10/31/21 @ 12:9 PM
110kj
77rpm
32%
13mph
Monday 8/9/21 @ 8:42 PM
✅
307kj
83rpm
39%
17mph
Wednesday 8/11/21 @ 12:12 PM
181kj
76rpm
33%
13mph
Thursday 6/24/21 @ 8:55 PM
✅
217kj
85rpm
40%
17mph
Wednesday 6/23/21 @ 9:55 AM
104kj
72rpm
32%
12mph
Tuesday 2/2/21 @ 10:35 PM
✅
51kj
79rpm
36%
15mph
Friday 5/21/21 @ 9:47 AM
32kj
58rpm
32%
12mph
Monday 5/10/21 @ 3:2 PM
✅
318kj
83rpm
40%
17mph
Wednesday 5/12/21 @ 4:19 PM
140kj
73rpm
31%
12mph
Monday 2/22/21 @ 9:46 PM
✅
54kj
80rpm
37%
15mph
Saturday 3/20/21 @ 12:51 PM
38kj
71rpm
34%
13mph
Thursday 9/3/20 @ 8:41 AM
✅
231kj
71rpm
47%
18mph
Saturday 4/17/21 @ 2:3 PM
74kj
73rpm
28%
11mph
Tuesday 11/17/20 @ 5:26 PM
✅
219kj
74rpm
45%
17mph
Friday 11/20/20 @ 1:9 PM
124kj
64rpm
39%
14mph
Workouts
68
kj
Tuesday 12/21/21
110
kj
Sunday 10/31/21
104
kj
Wednesday 6/23/21
140
kj
Wednesday 5/12/21