Shake and Bake

Workouts

Tuesday 7/18/23 @ 11:46 PM
0kj
6rpm
48%
1mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 12/23/23 @ 7:15 PM
βœ…
80kj
83rpm
42%
18mph
Saturday 10/16/21 @ 10:24 AM
116kj
81rpm
38%
16mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 10/8/21 @ 9:39 PM
βœ…
206kj
71rpm
53%
20mph
Monday 6/14/21 @ 8:30 PM
βœ…
164kj
82rpm
43%
18mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:29 PM
142kj
72rpm
44%
17mph
Saturday 5/22/21 @ 4:36 PM
βœ…
473kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Monday 5/10/21 @ 3:2 PM
βœ…
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 3:15 PM
241kj
80rpm
37%
15mph
Saturday 4/24/21 @ 10:23 PM
βœ…
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 9:40 PM
162kj
82rpm
36%
15mph
Wednesday 6/10/20 @ 10:29 PM
93kj
59rpm
47%
14mph
15 min Tabata Ride
Ally Love
Monday 7/6/20 @ 5:23 PM
βœ…
132kj
63rpm
52%
18mph
Friday 7/3/20 @ 1:35 PM
βœ…
274kj
68rpm
44%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
265kj
62rpm
46%
16mph
Tuesday 6/30/20 @ 8:58 PM
βœ…
146kj
76rpm
44%
17mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 6/28/20 @ 8:50 PM
108kj
57rpm
47%
15mph
Saturday 6/20/20 @ 1:35 PM
174kj
73rpm
41%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
βœ…
185kj
71rpm
43%
16mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
0 kj
Tuesday 7/18/23
βœ… 80 kj
Saturday 12/23/23
20 min Hip Hop Ride
Robin ArzΓ³n
116 kj
Saturday 10/16/21
βœ… 206 kj
Friday 10/8/21
20 min Hip Hop Ride
Ally Love
βœ… 164 kj
Monday 6/14/21
142 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Saturday 5/22/21
304 kj
Sunday 9/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 318 kj
Monday 5/10/21
241 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 200 kj
Saturday 4/24/21
162 kj
Wednesday 9/23/20
15 min Tabata Ride
Ally Love
93 kj
Wednesday 6/10/20
βœ… 132 kj
Monday 7/6/20
45 min All For One More Ride
Multiple Instructors
βœ… 274 kj
Friday 7/3/20
265 kj
Friday 7/3/20
20 min Hip Hop Ride
Hannah Frankson
βœ… 146 kj
Tuesday 6/30/20
108 kj
Sunday 6/28/20
30 min Juneteenth Ride
Tunde Oyeneyin
174 kj
Saturday 6/20/20
βœ… 185 kj
Friday 6/19/20