Shake and Bake
Workouts
Tuesday 11/28/23 @ 3:13 PM
100kj
71rpm
39%
15mph
Friday 12/8/23 @ 11:13 AM
✅
239kj
76rpm
53%
21mph
Friday 4/29/22 @ 9:55 AM
165kj
73rpm
40%
15mph
Friday 4/29/22 @ 3:43 PM
✅
183kj
73rpm
41%
16mph
Saturday 3/19/22 @ 3:53 PM
130kj
79rpm
41%
17mph
Wednesday 4/20/22 @ 1:39 PM
✅
204kj
81rpm
48%
20mph
Saturday 10/16/21 @ 10:46 AM
122kj
77rpm
40%
16mph
Sunday 12/26/21 @ 10:47 AM
✅
130kj
73rpm
42%
16mph
Tuesday 9/14/21 @ 1:23 PM
✅
140kj
80rpm
42%
17mph
Wednesday 9/15/21 @ 2:56 PM
kj
rpm
%
0mph
Monday 6/14/21 @ 8:30 PM
164kj
82rpm
43%
18mph
Saturday 6/12/21 @ 6:36 PM
✅
194kj
81rpm
45%
19mph
Friday 2/26/21 @ 9:53 PM
188kj
74rpm
42%
16mph
Saturday 3/6/21 @ 8:30 PM
✅
235kj
80rpm
43%
18mph
Monday 11/2/20 @ 6:23 PM
236kj
73rpm
47%
18mph
Tuesday 11/10/20 @ 3:1 PM
✅
247kj
71rpm
55%
21mph
Saturday 10/3/20 @ 1:26 PM
✅
223kj
76rpm
45%
17mph
Friday 10/23/20 @ 3:2 PM
157kj
79rpm
37%
15mph
Saturday 9/19/20 @ 4:35 PM
✅
137kj
79rpm
41%
17mph
Monday 10/5/20 @ 11:28 AM
133kj
86rpm
38%
17mph
Workouts
130
kj
Saturday 3/19/22
122
kj
Saturday 10/16/21
236
kj
Monday 11/2/20
157
kj
Friday 10/23/20