Shake and Bake

Workouts

Friday 11/25/22 @ 11:23 PM
✅
89kj
70rpm
42%
16mph
15 min House Ride
Hannah Frankson
Sunday 11/27/22 @ 4:54 PM
64kj
75rpm
35%
14mph
Friday 9/9/22 @ 6:0 PM
✅
109kj
78rpm
38%
15mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 9/22/22 @ 3:17 AM
98kj
70rpm
39%
15mph
Saturday 10/16/21 @ 10:24 AM
116kj
81rpm
38%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 10/13/21 @ 1:44 AM
✅
132kj
67rpm
46%
17mph
Saturday 10/9/21 @ 12:51 PM
✅
189kj
77rpm
41%
16mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 10:43 AM
184kj
74rpm
41%
16mph
Sunday 1/17/21 @ 4:31 PM
287kj
73rpm
42%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 1:1 AM
✅
343kj
53rpm
58%
17mph
Saturday 12/26/20 @ 1:21 PM
✅
194kj
73rpm
43%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Wednesday 12/30/20 @ 11:48 PM
189kj
52rpm
54%
16mph
Saturday 9/19/20 @ 4:35 PM
✅
137kj
79rpm
41%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 10:2 PM
131kj
64rpm
47%
17mph
Thursday 9/3/20 @ 8:41 AM
231kj
71rpm
47%
18mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/3/20 @ 2:7 PM
✅
243kj
61rpm
53%
18mph
Monday 7/20/20 @ 4:46 PM
202kj
70rpm
45%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
Wednesday 4/15/20 @ 11:58 AM
105kj
76rpm
38%
15mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/28/20 @ 3:33 PM
✅
147kj
63rpm
50%
17mph

Workouts

15 min House Ride
Hannah Frankson
✅ 89 kj
Friday 11/25/22
64 kj
Sunday 11/27/22
20 min 2000s Hip Hop Ride
Hannah Frankson
✅ 109 kj
Friday 9/9/22
98 kj
Thursday 9/22/22
20 min Hip Hop Ride
Robin Arzón
116 kj
Saturday 10/16/21
✅ 132 kj
Wednesday 10/13/21
30 min R&B Ride
Alex Toussaint
✅ 189 kj
Saturday 10/9/21
184 kj
Saturday 10/9/21
45 min Hip Hop Ride
Alex Toussaint
287 kj
Sunday 1/17/21
✅ 343 kj
Tuesday 1/5/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 194 kj
Saturday 12/26/20
189 kj
Wednesday 12/30/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Saturday 9/19/20
131 kj
Sunday 9/20/20
30 min Sean Paul Ride
Hannah Frankson
231 kj
Thursday 9/3/20
✅ 243 kj
Thursday 9/3/20
30 min Burna Boy Ride
Tunde Oyeneyin
202 kj
Monday 7/20/20
✅ 240 kj
Friday 5/8/20
20 min Hip Hop Ride
Robin Arzón
105 kj
Wednesday 4/15/20
✅ 147 kj
Tuesday 4/28/20