Shake and Bake
Workouts
Saturday 11/11/23 @ 3:0 PM
152kj
74rpm
38%
15mph
Saturday 11/11/23 @ 4:21 PM
✅
153kj
70rpm
39%
15mph
Thursday 6/24/21 @ 8:55 PM
✅
217kj
85rpm
40%
17mph
Monday 7/5/21 @ 1:6 PM
157kj
82rpm
35%
15mph
Monday 6/14/21 @ 8:30 PM
✅
164kj
82rpm
43%
18mph
Monday 6/7/21 @ 1:5 PM
90kj
67rpm
38%
13mph
Sunday 5/23/21 @ 11:19 AM
✅
203kj
85rpm
38%
17mph
Wednesday 3/10/21 @ 2:31 PM
147kj
79rpm
36%
15mph
Tuesday 2/2/21 @ 10:35 PM
✅
51kj
79rpm
36%
15mph
Tuesday 5/11/21 @ 12:59 PM
32kj
70rpm
33%
12mph
Thursday 3/25/21 @ 6:56 AM
✅
209kj
74rpm
47%
18mph
Monday 3/29/21 @ 1:56 PM
175kj
68rpm
42%
15mph
Sunday 1/3/21 @ 3:36 PM
161kj
74rpm
39%
15mph
Friday 1/1/21 @ 12:29 AM
✅
207kj
67rpm
47%
17mph
Monday 6/1/20 @ 8:4 AM
✅
203kj
70rpm
45%
17mph
Sunday 10/11/20 @ 5:4 AM
136kj
65rpm
40%
14mph
Saturday 10/3/20 @ 1:26 PM
✅
223kj
76rpm
45%
17mph
Friday 10/9/20 @ 11:32 PM
121kj
61rpm
40%
13mph
Monday 4/27/20 @ 8:29 AM
✅
250kj
64rpm
44%
14mph
Friday 9/25/20 @ 2:34 PM
212kj
65rpm
43%
13mph
Workouts
157
kj
Monday 7/5/21
147
kj
Wednesday 3/10/21
161
kj
Sunday 1/3/21