Shake and Bake
VS
Workouts
Monday 4/17/23 @ 11:42 AM
✅
132kj
75rpm
35%
14mph
Wednesday 4/12/23 @ 2:10 PM
86kj
64rpm
33%
12mph
Monday 12/5/22 @ 5:55 PM
✅
100kj
77rpm
37%
15mph
Thursday 2/9/23 @ 2:49 PM
64kj
71rpm
32%
12mph
Wednesday 9/8/21 @ 11:15 AM
✅
142kj
71rpm
38%
14mph
Monday 2/6/23 @ 2:47 PM
94kj
71rpm
31%
12mph
Tuesday 8/30/22 @ 11:33 AM
✅
96kj
74rpm
38%
15mph
Sunday 7/17/22 @ 3:58 PM
69kj
72rpm
33%
13mph
Tuesday 7/12/22 @ 11:43 AM
✅
86kj
72rpm
36%
14mph
Saturday 7/23/22 @ 10:47 PM
72kj
68rpm
35%
13mph
Monday 6/7/21 @ 11:11 AM
✅
68kj
75rpm
37%
14mph
Wednesday 4/20/22 @ 11:18 PM
59kj
70rpm
36%
14mph
Tuesday 4/5/22 @ 12:3 PM
✅
86kj
76rpm
35%
14mph
Wednesday 3/16/22 @ 2:18 PM
76kj
70rpm
35%
13mph
Tuesday 10/12/21 @ 10:35 AM
✅
149kj
69rpm
40%
15mph
Wednesday 3/23/22 @ 10:17 PM
121kj
67rpm
38%
14mph
Saturday 1/8/22 @ 2:27 PM
✅
98kj
79rpm
36%
15mph
Monday 12/13/21 @ 2:3 PM
64kj
77rpm
30%
12mph
Sunday 5/23/21 @ 2:47 PM
✅
137kj
75rpm
37%
14mph
Sunday 5/16/21 @ 4:51 PM
101kj
69rpm
34%
13mph
balanced_di
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