Shake and Bake
Workouts
Wednesday 10/4/23 @ 11:35 AM
132kj
78rpm
34%
14mph
Saturday 10/21/23 @ 11:2 PM
✅
132kj
82rpm
33%
14mph
Tuesday 5/2/23 @ 11:1 AM
66kj
80rpm
34%
14mph
Saturday 2/26/22 @ 5:41 PM
✅
66kj
77rpm
35%
14mph
Friday 10/8/21 @ 11:10 AM
✅
157kj
68rpm
42%
15mph
Tuesday 1/14/20 @ 1:5 PM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 12:3 PM
155kj
75rpm
39%
15mph
Wednesday 5/19/21 @ 1:10 AM
✅
171kj
78rpm
39%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
248kj
73rpm
41%
15mph
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Tuesday 12/15/20 @ 12:46 PM
129kj
72rpm
39%
15mph
Tuesday 12/8/20 @ 5:26 PM
✅
200kj
74rpm
43%
17mph
Friday 9/4/20 @ 3:1 PM
148kj
75rpm
38%
15mph
Wednesday 9/2/20 @ 1:29 PM
✅
200kj
71rpm
44%
17mph
Friday 7/10/20 @ 11:25 AM
111kj
79rpm
32%
13mph
Tuesday 5/5/20 @ 1:30 AM
✅
175kj
85rpm
37%
16mph
Thursday 4/2/20 @ 1:58 PM
164kj
68rpm
43%
15mph
Wednesday 4/8/20 @ 4:34 PM
✅
172kj
69rpm
42%
16mph
Monday 2/17/20 @ 4:29 PM
144kj
74rpm
39%
15mph
Wednesday 2/19/20 @ 2:25 AM
✅
151kj
73rpm
39%
15mph
Workouts
132
kj
Wednesday 10/4/23
kj
Saturday 2/27/21