Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:3 PM
155kj
75rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 12/2/23 @ 4:31 PM
✅
295kj
0rpm
0%
0mph
Monday 12/7/20 @ 2:44 PM
159kj
67rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
251kj
78rpm
46%
18mph
Tuesday 12/29/20 @ 1:22 PM
97kj
66rpm
41%
15mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 11:24 AM
✅
140kj
80rpm
40%
17mph
Friday 12/4/20 @ 12:12 PM
128kj
76rpm
35%
14mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 2:5 AM
✅
180kj
86rpm
36%
16mph
Monday 7/27/20 @ 3:22 PM
✅
232kj
72rpm
40%
15mph
45 min Hip Hop Ride
Robin Arzón
Friday 7/24/20 @ 10:43 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 2:53 PM
176kj
74rpm
41%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Wednesday 7/1/20 @ 5:58 PM
✅
178kj
77rpm
39%
16mph
Monday 6/1/20 @ 11:42 AM
178kj
67rpm
38%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 4/13/20 @ 5:27 PM
✅
227kj
70rpm
39%
14mph
Monday 5/18/20 @ 1:37 PM
152kj
76rpm
39%
15mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:55 PM
✅
224kj
81rpm
42%
17mph
Monday 2/17/20 @ 4:29 PM
144kj
74rpm
39%
15mph
30 min BHM: Pop Ride
Ally Love
Friday 3/6/20 @ 10:18 AM
✅
232kj
78rpm
45%
18mph

Workouts

30 min Beyoncé Ride
Ally Love
155 kj
Wednesday 11/18/20
✅ 295 kj
Saturday 12/2/23
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Monday 12/7/20
✅ 251 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
97 kj
Tuesday 12/29/20
✅ 140 kj
Thursday 7/30/20
30 min Outkast Ride
Denis Morton
128 kj
Friday 12/4/20
✅ 180 kj
Friday 12/4/20
45 min Hip Hop Ride
Robin Arzón
✅ 232 kj
Monday 7/27/20
kj
Friday 7/24/20
30 min Juneteenth Ride
Tunde Oyeneyin
176 kj
Wednesday 7/8/20
✅ 178 kj
Wednesday 7/1/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
178 kj
Monday 6/1/20
✅ 227 kj
Monday 4/13/20
30 min The Last Dance Ride
Alex Toussaint
152 kj
Monday 5/18/20
✅ 224 kj
Saturday 5/16/20
30 min BHM: Pop Ride
Ally Love
144 kj
Monday 2/17/20
✅ 232 kj
Friday 3/6/20