Shake and Bake
Workouts
Wednesday 11/15/23 @ 12:35 PM
✅
136kj
76rpm
36%
14mph
Monday 11/27/23 @ 4:44 PM
88kj
52rpm
39%
12mph
Tuesday 10/17/23 @ 11:38 AM
✅
81kj
76rpm
33%
14mph
Wednesday 9/6/23 @ 12:1 AM
55kj
55rpm
37%
12mph
Monday 5/15/23 @ 11:1 AM
✅
151kj
83rpm
35%
15mph
Tuesday 4/18/23 @ 12:33 PM
79kj
53rpm
36%
11mph
Friday 3/31/23 @ 12:40 PM
✅
82kj
77rpm
33%
14mph
Wednesday 11/16/22 @ 12:55 PM
37kj
56rpm
30%
10mph
Tuesday 2/22/22 @ 12:55 PM
✅
147kj
83rpm
35%
15mph
Monday 2/28/22 @ 10:25 PM
79kj
59rpm
34%
11mph
Wednesday 7/8/20 @ 2:53 PM
✅
176kj
74rpm
41%
16mph
Friday 6/19/20 @ 6:27 PM
167kj
60rpm
49%
17mph
Saturday 7/11/20 @ 3:29 PM
228kj
72rpm
40%
15mph
Saturday 1/9/21 @ 6:32 PM
✅
230kj
46rpm
54%
15mph
Friday 5/22/20 @ 12:57 PM
137kj
64rpm
41%
14mph
Friday 5/22/20 @ 12:59 PM
✅
159kj
63rpm
44%
15mph
Friday 4/24/20 @ 2:46 PM
✅
234kj
68rpm
42%
15mph
Tuesday 4/21/20 @ 10:30 PM
232kj
71rpm
40%
15mph
Monday 2/17/20 @ 4:29 PM
✅
144kj
74rpm
39%
15mph
Thursday 2/20/20 @ 11:44 PM
98kj
71rpm
32%
12mph
Workouts
79
kj
Monday 2/28/22
137
kj
Friday 5/22/20