Shake and Bake
Workouts
Wednesday 2/15/23 @ 1:43 PM
✅
103kj
77rpm
37%
15mph
Tuesday 4/4/23 @ 12:58 AM
48kj
51rpm
36%
10mph
Thursday 1/5/23 @ 2:43 PM
✅
84kj
81rpm
33%
14mph
Sunday 2/12/23 @ 3:11 AM
56kj
75rpm
29%
12mph
Thursday 8/13/20 @ 2:6 PM
✅
147kj
76rpm
38%
15mph
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Wednesday 9/29/21 @ 11:21 AM
✅
151kj
72rpm
39%
15mph
Friday 10/29/21 @ 2:52 AM
108kj
67rpm
36%
13mph
Thursday 7/2/20 @ 11:57 AM
✅
130kj
73rpm
37%
14mph
Friday 7/30/21 @ 12:29 AM
108kj
68rpm
36%
12mph
Tuesday 2/23/21 @ 12:20 PM
✅
145kj
73rpm
38%
15mph
Tuesday 9/15/20 @ 4:32 PM
112kj
70rpm
35%
13mph
Wednesday 11/18/20 @ 12:3 PM
✅
155kj
75rpm
39%
15mph
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph
Monday 5/11/20 @ 2:34 PM
✅
247kj
70rpm
42%
15mph
Tuesday 5/5/20 @ 10:30 PM
207kj
66rpm
41%
14mph
Saturday 3/14/20 @ 3:16 PM
✅
199kj
77rpm
36%
14mph
Saturday 3/21/20 @ 3:13 PM
170kj
70rpm
36%
13mph
Friday 2/21/20 @ 8:22 PM
✅
134kj
75rpm
38%
14mph
Friday 2/28/20 @ 3:0 PM
122kj
72rpm
36%
14mph