Shake and Bake

Workouts

Tuesday 5/2/23 @ 11:1 AM
66kj
80rpm
34%
14mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/28/22 @ 7:4 PM
✅
92kj
85rpm
37%
16mph
Monday 3/28/22 @ 1:30 PM
136kj
84rpm
33%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/17/22 @ 12:46 PM
✅
196kj
94rpm
35%
17mph
Monday 3/14/22 @ 1:25 PM
93kj
83rpm
34%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/3/22 @ 1:35 PM
✅
114kj
86rpm
36%
16mph
Thursday 11/11/21 @ 4:7 PM
157kj
85rpm
35%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 7/21/20 @ 10:37 PM
✅
183kj
87rpm
36%
16mph
Tuesday 9/14/21 @ 11:38 AM
82kj
81rpm
33%
14mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 1:8 PM
✅
132kj
85rpm
38%
17mph
Wednesday 11/18/20 @ 12:3 PM
155kj
75rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:22 PM
✅
214kj
78rpm
43%
17mph
Friday 9/4/20 @ 3:1 PM
148kj
75rpm
38%
15mph
30 min Sean Paul Ride
Hannah Frankson
Friday 9/11/20 @ 1:2 PM
✅
198kj
75rpm
42%
17mph
Monday 6/29/20 @ 12:24 PM
60kj
74rpm
34%
14mph
15 min Low Impact Ride
Sam Yo
Friday 3/27/20 @ 1:0 PM
✅
70kj
78rpm
35%
14mph
Tuesday 6/2/20 @ 4:6 PM
159kj
77rpm
38%
15mph
30 min 90s Ride
Hannah Frankson
Monday 4/6/20 @ 12:51 PM
✅
171kj
76rpm
40%
16mph
Friday 2/21/20 @ 8:22 PM
✅
134kj
75rpm
38%
14mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
66 kj
Tuesday 5/2/23
✅ 92 kj
Monday 2/28/22
30 min 90s Hip Hop Ride
Robin Arzón
136 kj
Monday 3/28/22
✅ 196 kj
Thursday 3/17/22
20 min 90s Hip Hop Ride
Robin Arzón
93 kj
Monday 3/14/22
✅ 114 kj
Thursday 3/3/22
30 min 90s Hip Hop Ride
Robin Arzón
157 kj
Thursday 11/11/21
✅ 183 kj
Tuesday 7/21/20
20 min 80s Hip Hop Ride
Tunde Oyeneyin
82 kj
Tuesday 9/14/21
✅ 132 kj
Tuesday 1/12/21
30 min Beyoncé Ride
Ally Love
155 kj
Wednesday 11/18/20
✅ 214 kj
Saturday 11/14/20
30 min Sean Paul Ride
Hannah Frankson
148 kj
Friday 9/4/20
✅ 198 kj
Friday 9/11/20
15 min Low Impact Ride
Sam Yo
60 kj
Monday 6/29/20
✅ 70 kj
Friday 3/27/20
30 min 90s Ride
Hannah Frankson
159 kj
Tuesday 6/2/20
✅ 171 kj
Monday 4/6/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 134 kj
Friday 2/21/20
111 kj
Friday 3/13/20