Shake and Bake
Workouts
Monday 11/6/23 @ 12:37 PM
140kj
70rpm
38%
14mph
Wednesday 12/13/23 @ 4:22 PM
✅
141kj
72rpm
38%
15mph
Tuesday 5/9/23 @ 11:30 AM
✅
99kj
81rpm
35%
15mph
Saturday 5/27/23 @ 2:18 PM
93kj
80rpm
34%
14mph
Tuesday 5/2/23 @ 11:1 AM
66kj
80rpm
34%
14mph
Tuesday 5/10/22 @ 4:34 PM
✅
84kj
83rpm
37%
16mph
Friday 10/14/22 @ 11:39 AM
88kj
83rpm
33%
14mph
Friday 10/28/22 @ 6:20 PM
✅
91kj
82rpm
33%
14mph
Monday 3/15/21 @ 11:16 AM
158kj
72rpm
40%
15mph
Friday 11/20/20 @ 2:37 AM
✅
196kj
74rpm
42%
17mph
Sunday 2/21/21 @ 4:11 PM
171kj
70rpm
42%
16mph
Saturday 2/20/21 @ 7:44 PM
✅
205kj
75rpm
43%
17mph
Thursday 1/28/21 @ 12:16 PM
153kj
84rpm
35%
15mph
Saturday 9/26/20 @ 1:49 PM
✅
158kj
90rpm
33%
15mph
Wednesday 11/18/20 @ 12:3 PM
155kj
75rpm
39%
15mph
Saturday 11/14/20 @ 3:13 AM
✅
179kj
77rpm
40%
16mph
Tuesday 8/25/20 @ 11:11 AM
140kj
69rpm
40%
14mph
Monday 8/17/20 @ 5:31 PM
✅
149kj
74rpm
38%
15mph
Friday 2/21/20 @ 8:22 PM
✅
134kj
75rpm
38%
14mph
Sunday 8/16/20 @ 1:41 AM
130kj
72rpm
37%
14mph
Workouts
140
kj
Monday 11/6/23
130
kj
Sunday 8/16/20