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Shake and Bake
balanced_di
#BGM DMV
4
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
7 π₯
Beat balanced_di
Workouts
Next Workouts
Monday 7/25/22 @ 11:37 AM
151
kj
67
rpm
42
%
15
mph
30 min Motown Ride
Alex Toussaint
View Class
Share
Wednesday 2/5/20 @ 2:20 AM
β
171
kj
55
rpm
50
%
15
mph
Monday 3/22/21 @ 1:35 PM
β
141
kj
82
rpm
35
%
15
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Friday 3/26/21 @ 11:18 PM
112
kj
72
rpm
34
%
13
mph
Tuesday 12/29/20 @ 1:22 PM
97
kj
66
rpm
41
%
15
mph
20 min Hip Hop Ride
Kendall Toole
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Sunday 8/9/20 @ 5:46 PM
β
104
kj
60
rpm
43
%
14
mph
Friday 12/4/20 @ 12:12 PM
β
128
kj
76
rpm
35
%
14
mph
30 min Outkast Ride
Denis Morton
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Friday 12/25/20 @ 3:22 PM
114
kj
60
rpm
37
%
12
mph
Thursday 8/13/20 @ 2:6 PM
147
kj
76
rpm
38
%
15
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:24 PM
β
155
kj
62
rpm
43
%
14
mph
Friday 7/17/20 @ 3:31 PM
β
164
kj
70
rpm
42
%
15
mph
30 min Motown Ride
Jenn Sherman
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Share
Thursday 7/16/20 @ 12:56 PM
142
kj
59
rpm
43
%
14
mph
Thursday 6/11/20 @ 11:41 AM
β
202
kj
62
rpm
40
%
13
mph
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Friday 12/27/19 @ 10:49 PM
152
kj
51
rpm
41
%
11
mph
Friday 3/6/20 @ 3:28 PM
148
kj
67
rpm
41
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
Wednesday 4/15/20 @ 10:31 PM
β
156
kj
48
rpm
50
%
14
mph
Tuesday 3/17/20 @ 2:34 PM
205
kj
66
rpm
39
%
14
mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 4/11/20 @ 4:25 PM
β
213
kj
49
rpm
48
%
13
mph
Thursday 2/20/20 @ 1:57 PM
88
kj
76
rpm
36
%
14
mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 4/5/20 @ 4:3 PM
β
101
kj
55
rpm
46
%
14
mph
Next Workouts
balanced_di
#BGM DMV
4
Beat atlyogafoodie
VS
atlyogafoodie
βΆβΆβΆβΆ #BLM
7 π₯
Beat balanced_di
Workouts
Next Workouts
30 min Motown Ride
Alex Toussaint
View Class
Share
151
kj
Monday 7/25/22
β
171
kj
Wednesday 2/5/20
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
β
141
kj
Monday 3/22/21
112
kj
Friday 3/26/21
20 min Hip Hop Ride
Kendall Toole
View Class
Share
97
kj
Tuesday 12/29/20
β
104
kj
Sunday 8/9/20
30 min Outkast Ride
Denis Morton
View Class
Share
β
128
kj
Friday 12/4/20
114
kj
Friday 12/25/20
30 min Prince Ride
Ally & Emma
View Class
Share
147
kj
Thursday 8/13/20
β
155
kj
Wednesday 8/12/20
30 min Motown Ride
Jenn Sherman
View Class
Share
β
164
kj
Friday 7/17/20
142
kj
Thursday 7/16/20
45 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
β
202
kj
Thursday 6/11/20
152
kj
Friday 12/27/19
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
148
kj
Friday 3/6/20
β
156
kj
Wednesday 4/15/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
205
kj
Tuesday 3/17/20
β
213
kj
Saturday 4/11/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
88
kj
Thursday 2/20/20
β
101
kj
Sunday 4/5/20
Next Workouts