Shake and Bake
Workouts
Friday 10/20/23 @ 11:30 AM
80kj
77rpm
33%
14mph
Tuesday 7/25/23 @ 11:5 AM
✅
94kj
70rpm
38%
14mph
Tuesday 8/22/23 @ 11:28 AM
✅
83kj
79rpm
33%
14mph
Wednesday 10/4/23 @ 10:21 AM
80kj
71rpm
35%
13mph
Wednesday 5/10/23 @ 11:42 AM
✅
101kj
83rpm
35%
15mph
Thursday 7/27/23 @ 11:26 AM
69kj
58rpm
38%
12mph
Friday 3/31/23 @ 12:40 PM
✅
82kj
77rpm
33%
14mph
Tuesday 1/24/23 @ 2:13 PM
64kj
69rpm
34%
12mph
Thursday 1/5/23 @ 2:43 PM
84kj
81rpm
33%
14mph
Friday 1/27/23 @ 11:2 AM
✅
93kj
80rpm
37%
14mph
Monday 6/6/22 @ 10:50 AM
146kj
71rpm
39%
15mph
Friday 4/15/22 @ 11:56 AM
✅
151kj
70rpm
40%
15mph
Tuesday 5/31/22 @ 10:58 AM
149kj
73rpm
39%
15mph
Saturday 2/12/22 @ 1:53 PM
✅
173kj
74rpm
40%
16mph
Monday 12/7/20 @ 2:44 PM
159kj
67rpm
43%
15mph
Monday 2/7/22 @ 5:8 PM
✅
165kj
70rpm
41%
15mph
Saturday 2/27/21 @ 6:25 PM
✅
248kj
73rpm
41%
15mph
Friday 2/4/22 @ 11:0 AM
230kj
70rpm
40%
15mph
Wednesday 8/18/21 @ 11:15 AM
64kj
75rpm
35%
14mph
Thursday 12/2/21 @ 10:48 AM
✅
64kj
74rpm
35%
14mph
Workouts
149
kj
Tuesday 5/31/22
159
kj
Monday 12/7/20
230
kj
Friday 2/4/22
64
kj
Wednesday 8/18/21