Shake and Bake

Workouts

Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:57 PM
βœ…
177kj
76rpm
40%
16mph
Tuesday 10/5/21 @ 1:25 PM
βœ…
118kj
73rpm
42%
16mph
20 min Motown Ride
Jenn Sherman
Friday 12/3/21 @ 11:11 PM
95kj
81rpm
34%
14mph
Sunday 3/7/21 @ 2:25 PM
272kj
69rpm
43%
16mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:28 PM
βœ…
372kj
75rpm
47%
18mph
Sunday 11/15/20 @ 3:14 PM
βœ…
93kj
76rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 3:9 PM
64kj
72rpm
37%
14mph
Thursday 10/29/20 @ 5:24 PM
βœ…
185kj
76rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 8:1 PM
170kj
74rpm
40%
16mph
Tuesday 7/21/20 @ 4:4 PM
βœ…
131kj
80rpm
41%
17mph
20 min 80s Ride
Jenn Sherman
Saturday 8/8/20 @ 7:31 PM
117kj
75rpm
40%
16mph
Thursday 5/21/20 @ 4:26 PM
βœ…
207kj
74rpm
44%
17mph
30 min 90s Rock Ride: Live from Home
Jenn Sherman
Thursday 5/21/20 @ 8:19 PM
190kj
71rpm
43%
16mph
Sunday 4/19/20 @ 4:53 PM
βœ…
166kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:48 PM
136kj
68rpm
39%
14mph
Wednesday 2/5/20 @ 3:20 PM
βœ…
179kj
77rpm
40%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 2/19/20 @ 10:16 PM
177kj
76rpm
40%
16mph
Tuesday 9/10/19 @ 7:24 PM
βœ…
174kj
81rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 9:9 PM
145kj
75rpm
37%
15mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
151 kj
Friday 3/10/23
βœ… 177 kj
Friday 3/10/23
20 min Motown Ride
Jenn Sherman
βœ… 118 kj
Tuesday 10/5/21
95 kj
Friday 12/3/21
45 min Classic Rock Ride
Jenn Sherman
272 kj
Sunday 3/7/21
βœ… 372 kj
Sunday 2/28/21
15 min Pop Ride
Jenn Sherman
βœ… 93 kj
Sunday 11/15/20
64 kj
Sunday 11/15/20
30 min Bon Jovi Ride
Sam Yo
βœ… 185 kj
Thursday 10/29/20
170 kj
Saturday 10/31/20
20 min 80s Ride
Jenn Sherman
βœ… 131 kj
Tuesday 7/21/20
117 kj
Saturday 8/8/20
30 min 90s Rock Ride: Live from Home
Jenn Sherman
βœ… 207 kj
Thursday 5/21/20
190 kj
Thursday 5/21/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 166 kj
Sunday 4/19/20
136 kj
Friday 1/17/20
30 min Low Impact Ride
Jenn Sherman
βœ… 179 kj
Wednesday 2/5/20
177 kj
Wednesday 2/19/20
30 min Low Impact Ride
Jenn Sherman
βœ… 174 kj
Tuesday 9/10/19
145 kj
Tuesday 9/10/19