Shake and Bake

Workouts

Tuesday 6/27/23 @ 12:45 PM
33kj
78rpm
30%
12mph
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 9/12/23 @ 10:13 AM
50kj
83rpm
35%
15mph
Friday 3/10/23 @ 10:33 PM
151kj
73rpm
39%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:32 PM
184kj
83rpm
38%
16mph
Thursday 5/27/21 @ 12:34 PM
112kj
82rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/1/21 @ 11:16 AM
193kj
76rpm
49%
20mph
Sunday 11/10/19 @ 7:44 PM
74kj
75rpm
42%
17mph
10 min Tabata Ride
Robin Arzón
Tuesday 9/1/20 @ 10:45 AM
117kj
82rpm
49%
21mph
Tuesday 4/6/21 @ 11:22 PM
159kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 4/8/21 @ 10:36 AM
285kj
71rpm
51%
19mph
Saturday 3/27/21 @ 12:27 PM
154kj
73rpm
39%
15mph
30 min Low Impact Ride
Kendall Toole
Friday 3/26/21 @ 10:51 AM
227kj
77rpm
44%
18mph
Thursday 10/29/20 @ 5:24 PM
185kj
76rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Sunday 1/10/21 @ 4:7 PM
271kj
88rpm
43%
19mph
Wednesday 1/6/21 @ 12:23 AM
157kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:22 AM
304kj
75rpm
50%
20mph
Monday 12/21/20 @ 10:26 PM
194kj
81rpm
40%
17mph
30 min Holiday Ride
Jess King
Wednesday 12/23/20 @ 11:32 AM
285kj
78rpm
48%
19mph
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
264kj
86rpm
43%
19mph

Workouts

Extra 10: Low Impact Ride
Christine D'Ercole
33 kj
Tuesday 6/27/23
50 kj
Tuesday 9/12/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
151 kj
Friday 3/10/23
184 kj
Saturday 3/11/23
20 min Mood Ride: Happy
Cody Rigsby
112 kj
Thursday 5/27/21
193 kj
Tuesday 6/1/21
10 min Tabata Ride
Robin Arzón
74 kj
Sunday 11/10/19
117 kj
Tuesday 9/1/20
30 min Pop Ride
Cody Rigsby
159 kj
Tuesday 4/6/21
285 kj
Thursday 4/8/21
30 min Low Impact Ride
Kendall Toole
154 kj
Saturday 3/27/21
227 kj
Friday 3/26/21
30 min Bon Jovi Ride
Sam Yo
185 kj
Thursday 10/29/20
271 kj
Sunday 1/10/21
30 min Pop Ride
Cody Rigsby
157 kj
Wednesday 1/6/21
304 kj
Wednesday 1/6/21
30 min Holiday Ride
Jess King
194 kj
Monday 12/21/20
285 kj
Wednesday 12/23/20
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Sunday 4/19/20
264 kj
Friday 1/17/20