Shake and Bake

Workouts

Wednesday 12/8/21 @ 1:41 PM
βœ…
65kj
76rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/27/21 @ 6:10 PM
55kj
75rpm
32%
13mph
Saturday 1/30/21 @ 5:56 PM
82kj
74rpm
40%
15mph
15 min Latin Ride
Cody Rigsby
Saturday 1/30/21 @ 3:53 PM
βœ…
87kj
76rpm
40%
16mph
Sunday 10/27/19 @ 5:34 PM
βœ…
56kj
85rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/3/19 @ 11:6 AM
43kj
85rpm
32%
14mph
Saturday 7/18/20 @ 1:4 PM
βœ…
92kj
78rpm
40%
16mph
15 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 11:32 AM
70kj
80rpm
35%
14mph
Wednesday 6/24/20 @ 1:20 PM
180kj
77rpm
40%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 7/13/20 @ 12:21 PM
βœ…
213kj
82rpm
41%
17mph
Tuesday 6/2/20 @ 9:38 PM
βœ…
92kj
74rpm
41%
16mph
15 min Move for More: Climb Ride
Matt Wilpers
Sunday 12/15/19 @ 4:39 PM
82kj
71rpm
40%
16mph
Wednesday 3/11/20 @ 4:20 PM
βœ…
178kj
76rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Saturday 5/2/20 @ 3:54 PM
174kj
74rpm
41%
16mph
Thursday 2/27/20 @ 2:19 PM
βœ…
178kj
72rpm
42%
16mph
30 min Climb Ride
Emma Lovewell
Thursday 4/2/20 @ 7:36 PM
166kj
69rpm
42%
15mph
Saturday 11/23/19 @ 3:39 PM
βœ…
117kj
73rpm
41%
16mph
20 min Climb Ride
Cody Rigsby
Wednesday 3/25/20 @ 4:58 PM
112kj
75rpm
40%
16mph
Sunday 12/29/19 @ 1:51 PM
βœ…
253kj
72rpm
41%
16mph
45 min Best of the Decade Ride
Jenn Sherman
Sunday 12/29/19 @ 2:14 PM
151kj
67rpm
39%
14mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 65 kj
Wednesday 12/8/21
55 kj
Monday 12/27/21
15 min Latin Ride
Cody Rigsby
82 kj
Saturday 1/30/21
βœ… 87 kj
Saturday 1/30/21
10 min Low Impact Ride
Alex Toussaint
βœ… 56 kj
Sunday 10/27/19
43 kj
Tuesday 9/3/19
15 min Groove Ride
Cody Rigsby
βœ… 92 kj
Saturday 7/18/20
70 kj
Tuesday 9/3/19
30 min HIIT & Hills Ride
Cody Rigsby
180 kj
Wednesday 6/24/20
βœ… 213 kj
Monday 7/13/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 92 kj
Tuesday 6/2/20
82 kj
Sunday 12/15/19
30 min 90s Ride
Cody Rigsby
βœ… 178 kj
Wednesday 3/11/20
174 kj
Saturday 5/2/20
30 min Climb Ride
Emma Lovewell
βœ… 178 kj
Thursday 2/27/20
166 kj
Thursday 4/2/20
20 min Climb Ride
Cody Rigsby
βœ… 117 kj
Saturday 11/23/19
112 kj
Wednesday 3/25/20
45 min Best of the Decade Ride
Jenn Sherman
βœ… 253 kj
Sunday 12/29/19
151 kj
Sunday 12/29/19