Shake and Bake

Workouts

Saturday 8/29/20 @ 11:53 AM
174kj
78rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Monday 1/30/23 @ 3:31 PM
196kj
71rpm
43%
16mph
Saturday 1/7/23 @ 1:23 PM
161kj
65rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 1/8/23 @ 2:50 PM
200kj
62rpm
48%
17mph
Monday 10/3/22 @ 1:20 PM
50kj
75rpm
31%
12mph
15 min Low Impact Ride
Sam Yo
Friday 10/7/22 @ 3:59 PM
68kj
80rpm
33%
14mph
Thursday 8/11/22 @ 10:25 PM
152kj
68rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/16/22 @ 9:2 PM
202kj
61rpm
47%
16mph
Friday 5/20/22 @ 12:7 PM
159kj
72rpm
40%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 5/17/22 @ 11:59 AM
218kj
66rpm
47%
17mph
Thursday 10/29/20 @ 5:24 PM
185kj
76rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 5:59 PM
223kj
75rpm
44%
17mph
Sunday 10/27/19 @ 5:34 PM
56kj
85rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:33 PM
63kj
84rpm
38%
16mph
Sunday 11/10/19 @ 7:44 PM
74kj
75rpm
42%
17mph
10 min Tabata Ride
Robin Arzón
Wednesday 8/19/20 @ 1:37 AM
76kj
64rpm
48%
17mph
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
247kj
77rpm
46%
18mph
Wednesday 1/1/20 @ 9:24 PM
105kj
74rpm
39%
15mph
20 min 80s Ride
Emma Lovewell
Thursday 1/2/20 @ 10:51 PM
162kj
78rpm
46%
18mph

Workouts

30 min Groove Ride
Cody Rigsby
174 kj
Saturday 8/29/20
196 kj
Monday 1/30/23
30 min Live DJ Ride
Cody Rigsby
161 kj
Saturday 1/7/23
200 kj
Sunday 1/8/23
15 min Low Impact Ride
Sam Yo
50 kj
Monday 10/3/22
68 kj
Friday 10/7/22
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Thursday 8/11/22
202 kj
Tuesday 8/16/22
30 min HIIT & Hills Ride
Cody Rigsby
159 kj
Friday 5/20/22
218 kj
Tuesday 5/17/22
30 min Bon Jovi Ride
Sam Yo
185 kj
Thursday 10/29/20
223 kj
Sunday 11/1/20
10 min Low Impact Ride
Alex Toussaint
56 kj
Sunday 10/27/19
63 kj
Sunday 10/27/19
10 min Tabata Ride
Robin Arzón
74 kj
Sunday 11/10/19
76 kj
Wednesday 8/19/20
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Sunday 4/19/20
247 kj
Friday 1/17/20
20 min 80s Ride
Emma Lovewell
105 kj
Wednesday 1/1/20
162 kj
Thursday 1/2/20