Shake and Bake

Workouts

Sunday 4/9/23 @ 12:56 PM
165kj
73rpm
40%
15mph
30 min Dance Music Ride
Ben Alldis
Thursday 4/13/23 @ 1:54 PM
259kj
79rpm
46%
18mph
Friday 4/1/22 @ 11:33 AM
143kj
76rpm
37%
15mph
30 min Pride 365: TDoV Ride
Jess King
Saturday 6/18/22 @ 2:2 PM
183kj
80rpm
40%
16mph
Sunday 11/10/19 @ 7:44 PM
74kj
75rpm
42%
17mph
10 min Tabata Ride
Robin Arzón
Thursday 12/2/21 @ 1:49 PM
122kj
75rpm
54%
21mph
Tuesday 6/30/20 @ 10:55 PM
194kj
77rpm
41%
17mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 11:1 PM
295kj
80rpm
48%
20mph
Monday 12/21/20 @ 10:26 PM
194kj
81rpm
40%
17mph
30 min Holiday Ride
Jess King
Monday 12/21/20 @ 10:28 PM
348kj
81rpm
51%
21mph
Thursday 5/27/21 @ 12:34 PM
112kj
82rpm
38%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 7/24/21 @ 10:20 PM
128kj
79rpm
40%
16mph
Sunday 11/15/20 @ 3:14 PM
93kj
76rpm
41%
16mph
15 min Pop Ride
Jenn Sherman
Wednesday 2/10/21 @ 11:42 PM
107kj
77rpm
43%
17mph
Thursday 10/29/20 @ 5:24 PM
185kj
76rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:27 PM
300kj
81rpm
47%
20mph
Sunday 10/27/19 @ 5:34 PM
56kj
85rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 6:3 PM
65kj
88rpm
37%
17mph
Sunday 4/19/20 @ 4:53 PM
166kj
80rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
293kj
77rpm
49%
19mph

Workouts

30 min Dance Music Ride
Ben Alldis
165 kj
Sunday 4/9/23
259 kj
Thursday 4/13/23
30 min Pride 365: TDoV Ride
Jess King
143 kj
Friday 4/1/22
183 kj
Saturday 6/18/22
10 min Tabata Ride
Robin Arzón
74 kj
Sunday 11/10/19
122 kj
Thursday 12/2/21
30 min Jess King Experience: From Home
Jess King
194 kj
Tuesday 6/30/20
295 kj
Tuesday 6/30/20
30 min Holiday Ride
Jess King
194 kj
Monday 12/21/20
348 kj
Monday 12/21/20
20 min Mood Ride: Happy
Cody Rigsby
112 kj
Thursday 5/27/21
128 kj
Saturday 7/24/21
15 min Pop Ride
Jenn Sherman
93 kj
Sunday 11/15/20
107 kj
Wednesday 2/10/21
30 min Bon Jovi Ride
Sam Yo
185 kj
Thursday 10/29/20
300 kj
Thursday 10/29/20
10 min Low Impact Ride
Alex Toussaint
56 kj
Sunday 10/27/19
65 kj
Sunday 5/3/20
30 min Lady Gaga Ride
Cody Rigsby
166 kj
Sunday 4/19/20
293 kj
Sunday 4/19/20